Trà xanh Matcha, a favorite beverage of Tăng Thanh Hà, a renowned Vietnamese actress, is not just a drink but a lifestyle choice. Hà, known for her acting career and healthy lifestyle, often shares her nutritional secrets to maintaining her beauty and wellness. Here are some of her favorite drinks that benefit her health and skin:
Matcha
Whether traveling or catching up with friends, Tăng Thanh Hà always opts for matcha, a traditional Japanese beverage. She not only enjoys matcha at cafes but also invests in her own brewing equipment, even bringing it with her on business trips to prepare her matcha according to her personal preference.
Tăng Thanh Hà’s Choice: Matcha, a Japanese Delicacy
Matcha is abundant in Epigallocatechin gallate (EGCG), a potent antioxidant and anti-inflammatory agent. This helps shield the skin from UV rays and environmental stressors, effectively combating skin aging. Additionally, the caffeine in green tea stimulates blood circulation beneath the skin, imparting a radiant, healthy glow. Matcha also boosts metabolism and aids in burning excess fat, especially when coupled with regular exercise.
Green Smoothie
Tăng Thanh Hà’s go-to drink, especially in the mornings, is a green smoothie. She typically blends kale, oatmeal, blueberries, avocado, and peanut butter to create a nutritious treat. Instead of adding sugar or milk, she sweetens her smoothie naturally with dates, a healthy alternative. She also boosts the nutritional profile by adding protein or collagen powder, benefiting her skin and overall health.
This green smoothie, packed with vegetables and fruits, is a rich source of vitamins and fiber, ensuring effective nutrient absorption. Regular consumption can improve digestion, detoxify the body, aid in weight loss, and promote healthy, glowing skin. Tăng Thanh Hà particularly favors green leafy vegetables like kale and spinach, combined with fresh seasonal fruits, for a nutritious and delicious start to her day.
A Morning Delight: Tăng Thanh Hà’s Green Smoothie
Celery Juice
Tăng Thanh Hà also reveals her love for celery juice, which she mixes with cucumber and apple. Celery is packed with essential nutrients like vitamin K and folate, offering anti-inflammatory benefits and reducing the risk of heart-related issues. This drink not only detoxifies the body but also supports a healthy digestive system and effective weight loss.
Moreover, celery juice is rich in antioxidants, protecting the skin from free radical damage and UV rays. These compounds slow down the aging process, stimulate collagen production, reduce wrinkles, and maintain firm, radiant skin. The addition of apple and cucumber mellows the strong flavor of celery, resulting in a delicious and refreshing drink.
3 Refreshing Drinks to Beat the Bloat and Aid Digestion
If you’re on the lookout for a drink to relieve bloating and aid digestion, then look no further. These two beverages are the perfect solution.
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