Tofu is one of the delicious dishes made from soybeans. Tofu is rich in nutrients that are good for your health. Research shows that tofu is rich in protein, calcium, phosphorus, and other beneficial vitamins.
Not only is tofu rich in nutrients, it can also be used to make many delicious dishes. Some popular tofu dishes include: steamed tofu, braised tofu with meat, tofu with tomato sauce, stuffed tofu with meat, and the most common one is fried tofu.
Frying tofu is not difficult, but to get crispy golden on the outside and juicy on the inside, not everyone knows how. According to experienced chefs, to make delicious fried tofu, you must never put the tofu directly into the hot oil, but instead, follow 2 additional steps.
Step 1: Keep the tofu pieces dry
Before frying tofu, it is recommended to use a kitchen towel to absorb all the water on the surface of the tofu. This will help prevent oil splatters. In addition, dry tofu will result in a beautifully golden and crispy tofu skin after frying.
Step 2: Add salt
When the cooking oil is hot, do not immediately put the tofu in, instead, add a few pinches of salt. Salt will help prevent oil splatters and prevent the tofu from sticking to the pan.
How to fry tofu golden and crispy, without sticking to the pan
Ingredients
– Tofu
– Salt
– Water
– Cooking oil
Choosing tofu
There are many different types of tofu on the market, including tofu made from gypsum. Gypsum is harmful to health, so when buying tofu, you need to choose carefully to avoid buying the type with gypsum.
When choosing tofu, pay attention to the following:
– Color:
Choose tofu that has a slightly off-white color, similar to the color of soybeans. Avoid buying tofu that has a dark yellow color, as the more yellow the tofu is, the more gypsum it contains.
– Weight:
Hold the tofu in your hand and feel its weight. Good tofu is usually light and soft. If the tofu feels heavy, firm, and has sharp edges, it may have been adulterated with gypsum.
– Smell:
Good tofu has a distinctive aroma of soybeans. If you smell a strange scent like sourness or stickiness, the tofu is spoiled. If the tofu has a strong lime odor, it has been adulterated with gypsum.
When eating, good tofu will have a fragrant and creamy taste. In contrast, tofu with added gypsum will have a slightly bitter taste.
How to make fried tofu
1. Wash the tofu thoroughly and use a paper towel to dry the tofu completely. Cut the tofu into pieces and place them on a plate.
2. Heat the cooking oil, add a few pinches of salt, then fry the cut tofu pieces until golden on both sides.
The salt will give the tofu a rich taste and prevent it from crumbling and sticking to the pan.
4. During the frying process, adjust the heat to medium. Avoid using high heat as it can easily cause the tofu to burn.
Also, do not rush to flip the tofu, as this can cause it to crumble. Fry the tofu until the surface becomes firm and turns golden, then flip it and continue frying the other side. Once all sides of the tofu are golden, remove it from the pan and enjoy.
This type of fried tofu is deliciously crispy and golden. You can use it to make tofu with spring onion, tofu with tomato sauce, or dip it in shrimp paste or kumquat fish sauce and eat it with vermicelli noodles, all of which are delicious.
Notes when eating tofu
Although tofu is delicious and good for health, it should be consumed correctly.
– Some people should not eat tofu, such as patients with gastric inflammation, gout, or thyroid disorders.
– Do not combine tofu with foods that are high in oxalic acid, such as water spinach or onions, as it can accumulate calcium oxalate and lead to kidney stones.
– Avoid eating tofu too frequently. Research shows that if you eat too much tofu for a long period of time, it can cause bloating and indigestion.
Source: Thời báo văn học nghệ thuật
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