The Powerful Components of Garlic
In addition to allicin, garlic also contains ajoene and diallyl disulfide, two other sulfur compounds that are more stable and found in raw, processed, or essential oil garlic. These compounds are more durable than allicin, helping to maintain garlic’s activity after processing.
Adding garlic to your daily diet can help boost your immune system. (Illustration).
Garlic is also rich in flavonoids and polyphenols, which are natural antioxidants. According to research, 100g of garlic contains 6.36g of protein, 33g of carbohydrates, 150 calories, and nutrients such as vitamins B1, B2, B3, and B6, iron, calcium, potassium, manganese, magnesium, and phosphorus. Thanks to its rich nutritional content, garlic not only enhances the flavor of dishes but also offers numerous health benefits.
The Effects of Garlic Consumption on Health
1. Boosts the Immune System
Garlic is one of the top immune-boosting foods due to its sulfur compounds, especially allicin, a potent antibacterial and antiviral agent. When the body encounters pathogens, white blood cells play a crucial role in fighting off viruses and bacteria.
Studies have shown that allicin in garlic can stimulate the activity of white blood cells, helping the body combat pathogens more effectively. Additionally, garlic is rich in antioxidants, which reduce inflammation and protect cells from free radical damage. Therefore, those prone to colds or minor illnesses should include garlic in their diet to strengthen their immune system.
2. Antibacterial, Antiviral, and Antifungal Properties
Allicin has effects comparable to some antibiotics, helping to inhibit the growth of various disease-causing bacteria, including drug-resistant strains.
Moreover, garlic can prevent the growth of Candida, a type of fungus commonly causing intestinal and vaginal infections. Regular garlic consumption may help the body fight infections naturally without relying heavily on antibiotics.
Garlic protects the body from various pathogens without the side effects associated with synthetic antibiotics. (Illustration)
3. Warms the Body and Dispels Cold
In traditional medicine, garlic is considered warm and spicy, helping to stimulate blood circulation, warm the body, and dispel cold. Especially during winter, eating garlic regularly can help keep the body warm and reduce the risk of catching a cold or other cold-weather illnesses.
Garlic also has a vasodilatory effect, improving blood flow. With enhanced blood circulation, the body maintains a stable temperature, reducing the likelihood of cold hands and feet or numbness during cold seasons. Additionally, the sulfur compounds in garlic stimulate the respiratory system, reducing phlegm and clearing congestion, aiding faster recovery from colds.
Consuming raw garlic daily reduces the risk of catching the flu by 63%. Additionally, garlic shortens the duration of a cold by 70%, allowing for quicker recovery.
4. Liver Protection and Detox Support
Garlic not only fights viruses but also plays a vital role in liver protection and supporting the body’s detoxification process. The compounds in garlic, particularly allicin and selenium, activate liver detox enzymes, aiding the liver in eliminating toxins from the body.
Furthermore, garlic inhibits the formation of nitrosamine, a compound that can cause liver and stomach cancer. Including garlic in your daily diet improves liver function, reduces the risk of liver diseases, and enhances the body’s cleansing ability.
Garlic helps protect the body from various pathogens without the side effects associated with synthetic antibiotics. (Illustration)
5. Cardiovascular Protection
Besides supporting detoxification, garlic also protects the cardiovascular system and helps prevent heart diseases. Allicin in garlic lowers bad cholesterol (LDL) and increases good cholesterol (HDL), thus maintaining cardiovascular health.
Additionally, garlic prevents the formation of blood clots, reducing the risk of stroke and heart disease. Some studies also suggest that regular garlic consumption can help stabilize blood pressure and improve blood circulation. Therefore, garlic is not only a delicious seasoning but also an excellent food for heart health.
Why Keep Garlic by Your Bedside? The Surprising Benefits for Both Men and Women.
Garlic is not just a culinary ingredient, but a powerhouse of benefits.
“Unpeeling the Truth: Is Purple Garlic or White Garlic the Healthier Choice?”
To select the most delectable garlic bulbs, packed with nutritional goodness, keep these handy tips in mind.
Selecting the Right Garlic for Your Needs: Purple or White?
“When it comes to choosing garlic, it can be a daunting task to decide between the purple and white varieties. Uncover the differences between these two types and discover why it matters.”
Common Misconceptions About Garlic Even Foodies May Not Know
Garlic is a versatile ingredient with numerous health benefits. Incorporating garlic into your daily diet can boost the well-being of you and your family. Discovering the myriad of ways to use this spice will surely enhance your culinary creations!
Soak Garlic in Vinegar for a Crunchy, Appetizing Treat
“A common issue with pickled garlic is the tendency to turn green if not prepared correctly. With this simple additional step, you can ensure your garlic remains crisp, white, and aesthetically pleasing.”
