1. Outdoor Shoes
Shoes worn outdoors are a breeding ground for bacteria and dirt. Your bedroom, on the other hand, should be a sanctuary of cleanliness and tranquility where you can rest and relax. To prevent bringing these unwanted guests into your personal space, develop the habit of storing your shoes in a cabinet near the front door, or at least, keep them away from your bed.
2. Mobile Phones or Alarm Clocks
Having your phone or alarm clock by your bedside can disrupt your sleep quality. Firstly, it can cause ‘alarm phobia’, making you wake up multiple times during the night to check the time out of fear of oversleeping. Secondly, with your phone within arm’s reach, it’s hard to resist the urge to scroll or respond to messages when you hear that familiar ping.
Train yourself to wake up naturally without an alarm by maintaining a consistent sleep schedule and getting adequate rest each night. If you absolutely must keep your phone or alarm clock in the bedroom, place it as far away from your bed as possible.
3. Family Photos
Displaying family photos in the bedroom is considered a feng shui no-no. Gazing at these photos before bed can induce stress and anxiety about your responsibilities to your loved ones. If the photo includes a deceased relative, it could further impact your sleep and mental well-being over time.
It’s best to relocate family photos to other areas of the home, excluding the bedroom. For photos of the departed, find a storage place that’s out of sight, like a keepsake box or a special album.
4. Exercise Equipment
Exercise equipment has no place in the bedroom, especially if you’re a heavy sweater. The sweat and grime transferred to these tools can create an unhygienic environment, affecting the overall cleanliness of your sleeping space. Keep your bedroom sacred by designating a different area for your workouts and storing your equipment elsewhere.
5. Work Desks
Work desks don’t belong in the bedroom, period. Having one there can distract you from resting, as your eyes will constantly wander to that unfinished project or to-do list. Moreover, working in bed can negatively impact your posture, as your bed isn’t designed to provide the right support for long periods of sitting.
If space is an issue, try rearranging your desk so that you don’t face the bed while working, or use a room divider or curtain to separate your work area from your sleeping space.
6. Unread Books
Bookworms, beware! While it’s tempting to stack your unread books by the bedside, this habit can disrupt your sleep. How? Well, for one, you might find yourself unable to resist diving into that intriguing new novel instead of sleeping. Secondly, the pile of books can collect dust, creating an unhygienic environment.
The solution? Tidy up your collection and store them on a bookshelf. Keep only the book you’re currently reading on your nightstand.
7. Space Heaters
Leaving your space heater on all night can lead to dry skin and irritation. For individuals with heart and respiratory issues, space heaters can be particularly dangerous as they may increase carbon monoxide levels in the air, resulting in headaches, dizziness, and even asphyxiation.
Remember to turn off your space heater before dozing off and when leaving the room. Additionally, ensure that flammable objects like rugs, blankets, pillows, and paper are kept at a safe distance from the heater.
8. Snacks
Eating in bed is a recipe for disaster, both for your health and the cleanliness of your space. Crumbs and spills attract pests like ants and cockroaches, and the habit itself can lead to weight gain. When you eat while watching a movie, your brain focuses more on the film than sending fullness signals to your stomach, leading to overeating.
Regularly eating on your bed can also disrupt your sleep. Your brain associates your bed with eating, so when you retire for the night, it remains active, thinking it’s time for a snack instead of sleep.
9. Passports and Important Documents
Burglars often target bedrooms first, knowing that many people keep their valuables and important documents there. Keeping your passport and other vital papers in your bedroom increases the risk of theft and endangers your personal information if they fall into the wrong hands.
Invest in a waterproof and fireproof safe with a secure lock to store these documents. Place the safe in a discreet yet accessible location for easy retrieval when needed.
According to Vietnamnet
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