These exercises target the facial muscles to reduce signs of aging
Facial Yoga Exercises
1. Forehead Wrinkle Prevention Exercise
Instructions:
- Clench both hands into fists.
- Place your finger joints in the middle of your forehead and gently press, sliding your fingers outwards towards your temples.
Repeat: Perform this exercise at least 6 times to reduce wrinkles and crow’s feet on the forehead.
2. Eye Wrinkle Reduction Exercise
Instructions:
- Place your index and middle fingers at the outer corners of your eyes.
- Gently spread your fingers apart, pulling at a 45-degree angle towards the back of your head until your eyes are slightly squinted.
- Focus your eyes on a distant point and hold this position for 5 seconds, then relax.
Repeat: Perform two more sets.
Facial yoga is a wonderful way to maintain a youthful appearance
3. Eye Area Firming Exercise
Instructions:
- Place your thumbs near your ears and your index fingers below your eyes.
- Open your mouth wide and look up at the ceiling, using only your eyes.
- Hold this position for 10 seconds, then release.
- Repeat this exercise three times.
Eye Blink Exercise:
- Close your left eye while keeping your right eye open.
- Look up at the ceiling with your open eye.
- Hold this position for 5-10 seconds. Breathe normally.
- Repeat the exercise, closing your right eye and opening your left eye.
4. Comprehensive Facial Exercise
Forehead and Eyebrows:
- Place your hands on your forehead, spreading your fingers between your hairline and eyebrows.
- Gently sweep your fingers outwards from the center of your forehead towards your temples.
- Repeat this motion 5-10 times.
- Place your middle and index fingers at the inner corners of your eyebrows. Press firmly, then slightly spread your fingers apart and repeat 5-10 times.
Cheekbones:
- Take a deep breath and exhale through your mouth, making a “ha” sound.
- Close your mouth and pull your lips towards your teeth as if you’re smiling with a closed mouth.
- Suck in your cheeks towards your teeth, creating a fish-like face.
- Hold this position for 5-10 seconds, then release. Repeat 5-10 times.
- Inhale, filling your mouth with air, and close your mouth tightly so that your cheeks puff out.
- Move the air to the right side of your mouth, then to the left, and finally, up and down.
- Hold the air in each position for 5 seconds, feeling the resistance in your cheeks and upper and lower lips.
5. Face Slimming Exercise
Instructions:
- Take a deep breath and exhale slowly.
- Inhale again and puff out both cheeks with air.
- Use your index and middle fingers to gently press and push your cheeks towards your teeth.
- Hold this position for 5-10 seconds, then release and exhale.
- Repeat this exercise 10 times.
6. Jaw Exercise
Instructions:
- Inhale deeply through your nose, then curl your tongue and touch your palate, right behind your front teeth.
- Exhale slowly through your nose, keeping your tongue in this position.
- Hold your breath for a few seconds, maintaining tongue contact with the palate, then release your tongue and exhale completely.
- Repeat the cycle of inhaling, holding your breath, and exhaling, gradually increasing the duration as you feel comfortable.
7. Lip Plumping Exercise
Instructions:
- Sit down and tilt your head back, pursing your lips together.
- Lean your body forward and hold this position for at least 10 seconds, then release.
- Perform this exercise 5 times regularly to achieve effective results.
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