Beef is a nutritious food, which is why it is a popular choice for meals. It is versatile and can be prepared in a variety of ways, including grilling, stir-frying, salads, lime marinades, stews, and braises, all of which are delicious and appealing. It is especially beneficial for growing children to include beef in their diet to boost their health.
Each cut of beef is suited to different cooking methods. However, if you ask the butcher for the tastiest cut, they might not give you a straight answer or may steer you towards a less desirable piece.
Generally, those who are knowledgeable about beef will only ask for one cut: the beef tenderloin. As it is a small cut, it is usually more expensive. But it is worth the extra cost, as the tenderloin is exceptionally tasty and tender.
There is a significant difference between beef tenderloin and regular beef. In terms of nutrition, the tenderloin is superior to other cuts. It comes from the loin, a well-exercised part of the cow, resulting in very little fat. It is also softer and easier to chew. As the tenderloin is so nutritious, it is best to cook it as soon as possible after purchasing to maintain its quality.
So, how can we identify the tenderloin when buying beef? It’s quite simple. Firstly, look at the color; a fresh tenderloin will have a shinier, redder, and more attractive appearance. You can also feel the texture; the tenderloin will be firmer to the touch. It will feel harder and have a thin membrane on the surface, which means it won’t stick to your hand, making it easy to recognize.
FOR MORE INFORMATION ON HOW TO MARINATE BEEF, SEE BELOW.
First, slice the beef thinly and evenly. Then, wash the meat in a bowl with just enough water to remove any excess blood, which can cause a slight fishy smell. After rinsing, let the meat air dry.
Place the beef in a bowl and add some grated ginger, half a teaspoon of pepper to enhance the aroma and reduce any off-putting odors, a teaspoon of soy sauce (be careful not to add too much, as it can overpower the dish), and a pinch of sugar.
The purpose of adding sugar is to tenderize the meat fibers, preventing toughness. Then, add two teaspoons of cooking wine to further reduce any unpleasant smells. Once the seasonings are added, mix well to ensure even coating.
Note: Adjust the amount of seasoning according to the quantity of beef, and feel free to add or reduce the seasonings to suit your taste.
Finally, add a tiny amount of starch (cornstarch or a little flour) to help the beef retain moisture. This will prevent the meat from drying out when stir-fried at high temperatures, resulting in a softer and tastier dish. After adding the starch, mix well and let the meat sit for 20 minutes. It is now ready to be stir-fried. Remember not to add salt during the marination process!
Source: PhunuVietNam
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