Duck gizzards, goose gizzards, and bitter melon stir-fry are delicious and easy-to-prepare dishes. However, before cooking, it is important to clean these ingredients thoroughly. Today, let’s explore a useful tip for cleaning duck, chicken, and goose gizzards effectively.
1. Gather the tools for cleaning chicken, duck, and goose gizzards
- : 1 piece
- : 1 piece
- Salt: 2-4 tablespoons
- Lemon juice: 3-4 teaspoons
Gather the tools for cleaning chicken, duck, and goose gizzards
2. The trick to cleaning chicken, duck, and goose gizzards
Step 1: Cut the chicken and duck gizzards in half and place them in separate bowls. Place the goose gizzards in a separate bowl as well.
Step 2: Avoid rinsing the chicken and duck gizzards. Instead, use a knife to scrape away any remaining feces.
Note: If the gizzards come into contact with water, it will become more difficult to scrape them clean. Duck gizzards, in particular, may require you to flatten them with a knife a few times to more easily remove the sticky residue.
Step 3: Once you have scraped the gizzards clean, rinse them thoroughly with water. Then, add 2-4 tablespoons of salt and gently massage the gizzards for about 2 minutes to eliminate any unpleasant odors and ensure they are thoroughly cleaned.
Step 4: For an even deeper clean, use a small amount of lemon juice to rinse the gizzards before cooking.
3. The benefits of chicken, duck, and goose gizzards
Each serving of chicken or duck gizzards provides approximately 30.39g of protein, which is essential for building muscle mass.
The high protein content in these gizzards can also aid in weight loss. Additionally, nutrients like vitamins A and C are provided in sufficient daily amounts to strengthen your immune system and promote wound healing.
Chicken and duck livers are excellent sources of vitamin B12, which is beneficial for brain and nervous system health, and they also supply the body with heme iron.
The folic acid present in chicken and duck livers helps reduce the risk of birth defects. However, due to the high cholesterol content in these gizzards and livers, it is recommended to consume them in moderation to maintain heart health.
We hope that this information proves useful and helps you prepare these ingredients in the best possible way. If you have any other tips or tricks, please share them with us in the comments!
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