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The Ultimate Guide to Homemade Roasted Orange Remedy for Cough Relief

Introducing a time-honored remedy with a twist - bid farewell to pesky phlegm and cough with the power of roasted oranges. A simple, effective, and delicious solution to your woes, brought to you by Bach Hoa XANH.

Administrator

14 July, 2024

1The Benefits of Roasted Oranges

Oranges are packed with vitamins A and C, as well as other nutrients that are great for your health. When roasted, these nutrients become even more effective, enhancing your flavor and soothing a sore throat.

Orange peel is also a remedy for respiratory problems such as phlegm, coughs, and colds.

Reference: 12 simple, effective, and quick home remedies

2How to Make Roasted Oranges

Step 1 Choose fresh, yellow oranges. Wash and soak them in salted water for 5 minutes, then drain.

Step 2 Cut off a small portion of the orange’s top. Sprinkle with salt and mix well. Cover the cut portion with the orange’s top, ensuring a tight fit.

Step 3 Place in the microwave for 15 minutes. Remove and consume while still warm.

3Notes on Using Roasted Oranges to Treat Coughs

For best results in treating coughs, eat the entire orange, including the peel and segments. Adults should consume 2-3 oranges per day. Children (over 12 months old) can eat half an orange, twice a day. If your child cannot chew the orange, you can squeeze the juice out of the roasted orange for them to drink.

According to the Health and Life Newspaper, roasted oranges are not recommended for those who have recently undergone surgery or are suffering from sinusitis, otitis media, or stomach aches.

Consuming roasted oranges when hungry or just before bedtime can cause digestive issues.

Source: Health and Life Newspaper

Frequently asked questions

This remedy is a traditional, natural way to relieve cough and cold symptoms. It involves roasting oranges with a variety of spices and honey, creating a syrup that can be consumed to soothe the throat and provide relief.

The roasted oranges create a syrup that is high in vitamin C and has anti-inflammatory properties. The honey adds a soothing effect, coating the throat and providing relief from irritation and dryness. The spices used also have medicinal properties that can help loosen phlegm and reduce congestion.

You will need fresh oranges, honey, cinnamon sticks, cloves, and ginger. You can also add other spices like nutmeg or cardamom to enhance the flavor and medicinal properties.

Preheat your oven to 400 degrees Fahrenheit. Cut the oranges into thin slices and place them on a baking tray. Sprinkle the spices over the oranges and drizzle with honey. Roast in the oven for about 20 minutes, until the oranges are softened and slightly charred. Allow it to cool and then blend the roasted oranges into a syrup. Store the syrup in a jar and consume a tablespoon as needed to soothe your cough.

You can take a tablespoon of the syrup 2-3 times a day for effective results. It is best to consume it when it is fresh, so try to make a new batch every few days to ensure potency.

This remedy is generally safe for most people, but those with diabetes should be cautious due to the honey content. It is also important to note that this is not a substitute for medical treatment, especially for those with severe or persistent coughs. If symptoms persist, consult a healthcare professional.