These days, it’s common for people to shop and stock up on ingredients to store in their refrigerators. As a result, many are interested in finding quick and safe defrosting methods.

Apart from using the microwave or submerging meat in water, there’s a handy trick to defrost meat using an ingredient you likely already have in your kitchen: sugar.

This sugar defrosting solution saves time while ensuring your meat retains its delicious flavor and freshness.


Defrosting meat with sugar not only saves time but also keeps the meat fresh and tender. Illustration

Chef’s Tip: How to Quickly Defrost Meat with Sugar

Here’s a step-by-step guide to defrosting meat with sugar:

Step 1: Prepare the Ingredients

Meat for defrosting (e.g., 300g)

Warm water (ideally at a temperature of 40 degrees Celsius or 104 degrees Fahrenheit)

2-4 tablespoons of sugar, depending on the size of the meat.

Step 2: Defrost the Meat in 7 Minutes

Dissolve the sugar in the warm water (use a ratio of 1 liter of water to 2 tablespoons of sugar). Submerge the meat in the sugary water, ensuring it’s fully covered. Let it sit for 7-15 minutes, depending on the size of the meat.

Step 3: Meat is Defrosted and as Tender as Fresh Meat

Gently press the meat with your finger to check for tenderness. If it bends easily, it’s defrosted and ready to use.


Check the tenderness of the meat by sight and by pressing it gently with your finger. Illustration

Once defrosted, rinse the meat under cold running water to remove any sugar residue. Pat it dry and proceed to cook it according to your favorite recipe. This method eliminates the need for a microwave to defrost meat, which can overcook it and affect its taste and texture.

Important Notes:

– Defrosting time may vary depending on the size and thickness of the meat.

– Use the meat immediately after defrosting to ensure quality and freshness, and to prevent bacterial growth.

– This method is not recommended for seafood as it may alter its distinctive flavor.

We hope this handy trick enhances your daily meals and makes defrosting a breeze!

According to GĐXH

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