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The Ultimate Guide to Relieving Ear Discomfort While Traveling: A Quick 2-Minute Fix

Do you experience that annoying ringing in your ears after a motorcycle or bicycle ride? Join us as we explore quick and effective remedies for this issue in just 2 minutes!

Administrator

11 July, 2024

Many people experience tinnitus and discomfort while riding a motorcycle. Let’s explore effective ways to cure tinnitus after a 2-minute ride!

1Why do you get tinnitus while riding?

Dr. Seidman stated that if you hear a whistling sound of wind while riding a motorcycle at high speed, it could be the cause of tinnitus.

Seidman conducted a study on the impact of wind on hearing as follows: He entered the Ford Motor Company’s wind tunnel, rode a bicycle with a microphone placed next to his ear, and asked his colleague to record the wind noise at different speeds and levels.

This study showed that as the speed increases, your ears are exposed to higher noise levels, and wind noise can damage hearing at speeds as low as 10km/h.

At the same time, you will be exposed to 85dB of noise in your ears when riding a bicycle at a speed of about 16km/h and 90dB of noise at 24km/h. This causes tinnitus, hearing loss, and other ear problems.

See also: 13 effective drug-free remedies that are easy to implement

As speed increases, your ears are exposed to higher noise levels

2Effective home remedies for tinnitus

Yawn properly

According to Hong Ngoc General Hospital, you can yawn to feel more comfortable when you have tinnitus because yawning will open the Eustachian tube and allow air to enter the middle ear, helping to balance the pressure on the other side of the eardrum.

Yawn to reduce tinnitus

Perform the “swallow” maneuver

According to Hong Ngoc General Hospital, chewing gum or swallowing can also help stimulate the muscles that open the Eustachian tube, reducing tinnitus symptoms when riding a motorcycle or bicycle.

Chew gum to reduce tinnitus

Use salt grains

To do this, first, heat the salt grains and place them in a clean cloth, then apply the warm compress around your ear while the salt is still warm to relieve tinnitus.

Heat salt grains and place them in a cloth to compress around the ear

Ear drumming

To reduce tinnitus, cup your hands over your ears, with your fingers pointing backward. Then, press in a rhythm of one strong beat and one light beat, repeating this about 30 times.

Finally, place your index and middle fingers behind your ears and tap about 30 times.

Ear drumming

Ear massage

Cup your hands over your ears, then rub your palms in a circular motion for about a minute to warm your ears. Next, plug your ears with your middle fingers, then pull your hands out and do the same about 50 times to reduce tinnitus.

Massage your ears to reduce tinnitus

See also: Effective and quick home remedies for tinnitus

3Improve tinnitus with herbal products

If you have severe tinnitus and do not see improvement with the above tips, consult a hospital to check your ear condition.

At the same time, doctors recommend that people with tinnitus use herbal products containing ingredients such as Cẩu Tích, Đan Sâm, Thục Địa, etc. These ingredients help fight inflammation, increase oxygen supply to nerve cells, provide more nutrients to the auditory nerve, and improve hearing to alleviate tinnitus.

Kim Thính dietary supplement helps reduce tinnitus and improve hearing

This article details effective ways to cure tinnitus after a 2-minute ride. We hope you find this information helpful. Have a great day!

Source: Hong Ngoc General Hospital

Frequently asked questions

There are several ways to alleviate ear pain during travel. Chewing gum or yawning can help equalize the pressure in your ears. Performing the Valsalva maneuver by gently blowing while pinching your nose closed can also help. Additionally, over-the-counter pain relievers and decongestants may provide relief.

Ear discomfort during travel is often caused by changes in air pressure, especially when flying or driving through mountains. The pressure changes can cause a feeling of fullness or pain in the ears.

Chewing gum and yawning help to stimulate the production of saliva, which can help open the eustachian tubes in your ears. This allows for pressure equalization and can relieve discomfort.

The Valsalva maneuver is a technique where you gently blow while pinching your nose closed and keeping your mouth shut. This helps to equalize the pressure in your middle ear and can be particularly useful when descending during a flight or when driving downhill.

Yes, over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce any inflammation and associated pain. Decongestants can also be beneficial if your ear discomfort is accompanied by a stuffy nose or sinus pressure.