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The Ultimate Guide to Wearing Cloth Masks for Virus Protection: A Step-by-Step by Health Experts

Face masks have become an essential accessory in our daily lives, offering protection from environmental pollutants and disease-causing viruses. Learn how to wear your fabric face mask correctly and stay safe with our informative article.

Administrator

15 July, 2024

Medical experts advise that both cloth and surgical masks are effective in preventing viruses and air pollution. However, it is crucial to wear them correctly. Proper mask usage will help prevent large droplets of saliva from spreading outwards.

1 Cover Both Nose and Mouth

Ensure your mask covers your nose and mouth, fitting snugly to your face to limit the entry of dust and bacteria into the body through the respiratory system. Opt for a mask with a nose clip to enhance protection.

2 Avoid Touching the Mask While Wearing It

Refrain from touching the front of your mask while wearing it. Doing so can inadvertently cause your hands to become infected with viruses and other pathogens, which you may then transmit to yourself and those around you.

3 Remove the Mask Properly

When taking off your mask, only touch the ear loops. Improper mask usage can increase your risk of infection, as stated by Le Truong Giang, former Deputy Director of Ho Chi Minh City’s Health Department.

“Many people repeatedly touch and adjust their masks without realizing the potential health risks. It is essential to provide widespread information to raise awareness and enable individuals to make informed decisions about their protection,” said Mr. Giang, emphasizing the importance of proper mask usage.

Additionally, choose reputable and high-quality masks, such as […], to ensure your safety.

4 Avoid Touching the Mask When Removing It

When taking off your mask, only handle it by the ear loops. Do not touch the mask itself to avoid contaminating your hands with bacteria and other pathogens.

5 Wash Your Hands After Removing the Mask

Remember to wash your hands immediately after removing your mask to prevent the spread of bacteria.

6 Clean Your Mask Daily

Unlike surgical masks, cloth masks can be reused to save costs. We recommend washing your mask daily with soap, then air-drying it for reuse.

In addition to proper mask usage, maintain good personal hygiene by regularly washing your hands with […] and disinfecting your belongings and equipment to prevent viral infections.

Ministry of Health’s guide on how to properly wear a cloth mask to prevent viruses

With this information, you now know the best practices for using cloth masks to protect your health. Share this knowledge with your loved ones today to stay safe and healthy. For more information on protecting yourself, visit […]

Read more interesting articles in our […] section.

Frequently asked questions

Cloth masks act as a barrier and help prevent the spread of respiratory droplets, which are produced when an infected person coughs or sneezes. These droplets can land in the mouths or noses of people nearby or be inhaled into the lungs, potentially transmitting the virus. Cloth masks, when worn properly, can significantly reduce this risk.

While surgical masks and N95 respirators offer better filtration and protection, they are critical supplies that should be prioritized for healthcare workers and other medical first responders. Cloth masks, when made and worn properly, can still provide a good level of protection for the general public. They are reusable, washable, and a more sustainable option.

First, ensure your mask fits snugly but comfortably, covering your mouth and nose. Wash your hands before putting it on and after taking it off. Avoid touching your face and the front of the mask while wearing it. When removing the mask, do so by handling the ear loops or ties, and be sure to fold the outside corners together to reduce contact with the front of the mask. Wash your mask frequently, ideally after each use, and always wash your hands after handling a used mask.

It is not recommended to wear a cloth mask during intense physical activity as it may restrict breathing. However, if you are in a public setting where social distancing is difficult, such as a busy trail or an indoor gym, wearing a mask is advised. Consider using a mask designed for athletic wear, which tends to be more breathable and moisture-wicking.

Wash your cloth mask regularly using a washing machine or by hand with hot water and soap. Dry it thoroughly, preferably in direct sunlight. Avoid touching the inside of the mask when handling it, and always practice good hand hygiene before and after wearing it.