1. Pork Front Trotters
The front trotters of a pig offer a unique delicacy with tender meat and a distinct, delicious flavor. Due to the higher movement frequency of the front legs, this cut is leaner than other parts of the animal. Eating front trotter meat provides energy, calcium, and collagen, while also boosting your immune system.
Veteran pork butchers suggest that this cut is quite versatile and can be used in a variety of dishes. They recommend trying it braised, fried, or boiled for a tasty treat.
2. Pork Hock (Front Feet)
Pork hock, or front feet, is a nutrient-rich cut, containing significant amounts of protein, fat, and minerals such as iron and phosphorus, as well as various vitamins. It is particularly renowned for its ability to improve blood circulation, promote lactation, build muscle, and enhance sexual function. The protein content in pork hock also helps alleviate stress, depression, and insomnia.
While boiled or stewed in tomato sauce are both tasty options, the two most famous dishes featuring pork hock are ‘giả cầy’ (a traditional Vietnamese pork stew) and crispy fried pork hock.
3. Pork Cheek
Pork cheek, often an overlooked cut, is definitely worth trying. It stands out for its tenderness and soft connective tissues. Those looking to avoid overly fatty meats will appreciate the leaner profile of pork cheek. With its high protein and low-fat content, it’s an excellent choice for a nutritious meal.
Ms. Quế, a pork vendor in Gốc Đề Alley Market in Hanoi, recommends boiling pork cheek and serving it with a garlic fish sauce or shrimp paste dip for a delicious, non-greasy experience.
4. Pork Loin
Pork loin is a lean, long cut of meat with a high degree of adhesion. In addition to its great flavor, it’s an excellent source of protein, saturated fat, and various vitamins and minerals. However, it’s worth noting that pork loin also contains relatively high levels of cholesterol.
Photo: Linh Nhi
Pork loin is renowned for its leanness, making it a good choice for the elderly and children. However, it can easily become dry if not prepared properly. Ms. Song, an experienced homemaker from Hai Duong, suggests slicing it thinly and cooking it with vegetables to make a soft, sweet, and tasty soup. Just make sure to keep an eye on the heat to ensure the meat is cooked just right.
5. Pork Tenderloin (Cotelette)
Pork tenderloin is the leanest cut of pork, packed with protein and offering a wealth of nutritional benefits. If you’re looking for a low-fat option that still delivers on flavor and nutrition, this is it.
This versatile cut is delicious when pan-fried, grilled, or made into a tasty pork tenderloin steak. You can also experiment with different cooking methods to find your favorite way to enjoy this tender and flavorful meat.
Source: GĐXH
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