Pumpkin flowers are considered one of the most delicious and nutritious parts of the pumpkin plant. By combining pumpkin flowers with ingredients such as pig liver, rock sugar, and pork, you can create tasty and healthy dishes. Some examples include pumpkin flower soup with rock sugar and pig liver, or pumpkin flower and pork soup, which help detoxify and treat symptoms like heavy limbs, loss of appetite, and urinary tract infections.
Additionally, you can use pumpkin flowers to create unique dishes such as stir-fried pumpkin flowers with garlic, crab and pumpkin flower soup, or steamed pumpkin flowers with raw ham. Alternatively, you can try this simple recipe for crispy fried pumpkin flowers.

Pumpkin Flowers: A Delicious and Nutritious Treat
1. Ingredients for Crispy Fried Pumpkin Flowers
– Pumpkin flowers: 2 bunches
– All-purpose flour: 300 grams
– Baking powder: 10 grams
– Egg: 1
– White sugar: 50 grams
2. How to Make Crispy Fried Pumpkin Flowers
Step 1: Prepare the Pumpkin Flowers
– Rinse the pumpkin flowers thoroughly and remove the stamens.
– Soak the flowers in clean water for a few minutes, then drain and set aside.
Step 2: Prepare the Crispy Batter
– In a clean bowl, crack and whisk the egg.
– Add a little water, then mix in the baking powder and white sugar.
– Sift in the all-purpose flour and mix until you have a smooth, thick batter.

Create a Smooth, Thick Batter by Mixing the Ingredients in a Bowl
Step 3: Coat the Pumpkin Flowers
– Gently tear each pumpkin flower in half and dip both sides into the batter.
– This step ensures a crispy texture and saves time during frying.
Step 4: Fry the Pumpkin Flowers
– Heat oil in a pan over high heat.
– When the oil is about 90% hot, carefully place the battered pumpkin flowers into the pan.
– Maintain high heat throughout the frying process to ensure crispiness.
– Fry until both sides are golden brown, then remove from the oil and drain on a paper towel.
The crispy fried pumpkin flowers will have an appealing golden color. When eaten, the outer layer will be delightfully crispy. It is best to consume these immediately after frying, as they tend to lose their crispiness over time. You can enhance the flavor by serving them with chili or tomato sauce.

Enjoy Crispy Fried Pumpkin Flowers Immediately for the Best Texture and Flavor
3. Notes when Making Crispy Fried Pumpkin Flowers
– To check the consistency of the batter, use a spoon to drizzle some of it into the oil. If it forms a solid stream, it’s ready. If the batter is too runny, it won’t stick to the pumpkin flowers properly.
– When frying, ensure the oil is hot enough so that the flowers float and cook evenly. Flip them occasionally to prevent burning.
– Pumpkin flowers are delicate and can be easily crushed. Handle them gently during transportation and cleaning. If you have any leftover flowers, place the cleaned flowers in a ziplock bag and store them in the refrigerator.