For women, winter melon is not just a culinary ingredient but also a secret to weight loss and skincare. Many women, including famous Vietnamese beauties, regularly drink winter melon juice or eat it raw as part of their beauty and fitness routines.
Phan Như Thảo proudly shared her journey of losing 15kg in 3-4 months through consistent exercise and a supportive diet.
A prime example is the stunning Phan Như Thảo. After marrying businessman Đức An and giving birth, she experienced rapid weight gain, reaching up to 80kg at one point. Determined to reclaim her pre-pregnancy figure, the 1m73 tall beauty with a once-enviable 87-62-92 measurement set a goal to lose at least 15kg in 3-4 months. Alongside a strict diet and exercise regimen, she incorporated a daily drink made from winter melon, monk fruit, and hawthorn.
The article shares Phan Như Thảo’s winter melon drink recipe.
Phan Như Thảo emphasizes that winter melon water isn’t a magical weight-loss solution but helps curb hunger and provides energy for workouts. Overeating without exercise can lead to weight gain due to its nutritious content.
Another celebrity who swears by winter melon is Ngọc Trinh, the “Queen of Lingerie.” She revealed her secret to a slimmer waistline: drinking winter melon juice while reducing carbohydrate intake. After just 10 days, she noticed significant improvements in her figure. Trinh also credits her smooth, V-shaped face to this routine, all without cosmetic surgery.
Ngọc Trinh, after consulting with friends and researching online, chose winter melon juice for her weight loss journey.
Ngọc Trinh once struggled with weight gain and an uncontrollable waistline.
During the COVID-19 lockdown, hotgirl Thúy Vi gained attention by sharing her daily routine of drinking homemade winter melon tea. What seems like a simple beverage is actually a powerful detoxifier, skin purifier, and weight-loss aid, earning its reputation as a “miracle drink.”
Thúy Vi also brewed winter melon tea during the COVID-19 lockdown.
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Beauty Benefits of Winter Melon Juice
Winter melon is 96% water, low in calories, and virtually fat-free, yet rich in fiber and vitamins. When combined with natural herbs, it becomes a beauty elixir that enhances skin health and supports weight loss.
1. Safe and Effective Weight Loss
Winter melon contains beneficial enzymes that boost metabolism, aiding in efficient fat burning. Its low-calorie content and high fiber create a lasting feeling of fullness, reducing snacking and controlling food intake. This makes winter melon tea a staple for those seeking a healthy weight and lifestyle.
2. Skin Rejuvenation and Anti-Aging
With its cooling properties and sweet taste, winter melon detoxifies the body, promoting clear, radiant skin. Rich in vitamins, especially vitamin E, and antioxidants, it combats free radicals, the primary cause of premature aging. Regular consumption of winter melon tea keeps skin youthful, delays wrinkles, and maintains natural elasticity.
3. Natural Energy Source
Beyond weight loss and skincare, winter melon juice is packed with minerals and antioxidants, providing sustained energy throughout the day. It’s not just a refreshing drink but a holistic solution for staying fit, beautiful, and healthy.
Caution: Avoid Raw Winter Melon
While winter melon is beneficial, it should never be consumed raw. It contains high levels of saponins, which can disrupt digestion and pH balance if ingested regularly. Always cook winter melon to eliminate these compounds, ensuring safety and maximizing its benefits for skin and body.
Never consume raw winter melon.
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