The Ultimate Summer Survival Guide: 5 Must-Haves to Beat the Heat and Protect Your Family’s Health, Starting at Just 50,000 VND!

Summer heat can be oppressive, but with the right essentials, you and your family can beat the heat and enjoy the season to the fullest.

Sun-Protective Clothing

Sun-protective clothing is essential for guarding your skin against the sun’s harmful rays. A sun-protective jacket, especially one with long sleeves and a wide-brimmed hat, is a smart choice. These garments are typically made from materials like cotton, canvas, or denim, offering both comfort and effective sun protection. Prices for these jackets range from 150,000 to 500,000 VND, depending on the brand and fabric.

Don’t forget the importance of gloves! Gloves made from stretchy fabric with UV protection will shield your hands from the sun. These gloves are typically affordable, ranging from 50,000 to 100,000 VND.

Investing in quality sun-protective clothing is a wise decision to maintain healthy skin during the hot summer months.

Sunglasses

Sunglasses are a must-have accessory for summer. They not only shield your eyes from harmful UV rays but also make outdoor experiences more enjoyable by reducing glare. Prolonged exposure to bright sunlight can cause eye strain and discomfort, so sunglasses are a great way to alleviate these issues.

When choosing sunglasses, look for lenses that offer UV protection. Ideally, they should block at least 99% of UV rays to ensure maximum eye protection.

Quality sunglasses typically start at 200,000 VND, but prices can go up to a few million VND for well-known brands. This investment is worth it for your comfort and eye health.

Sunscreen

Sunscreen is indispensable, especially during hot summer days. By creating a protective barrier on your skin, sunscreen effectively blocks UV rays, preventing sunburns, skin discoloration, and reducing the risk of skin cancer and premature aging.

Choosing the right sunscreen is crucial. Look for the Sun Protection Factor (SPF) on the label, which indicates the level of protection against UVB rays. SPF 30 is generally recommended for daily use, while SPF 50+ is ideal for extended outdoor activities.

Sunscreens are available at various price points, ranging from 90,000 to 200,000 VND, depending on the brand and quality. This small investment goes a long way in maintaining healthy skin during the summer.

Water Bottles

Staying hydrated is a top priority in the summer heat. Our bodies lose fluids quickly due to the intense sun, so carrying a water bottle is essential to maintain optimal health and well-being.

Invest in a good water bottle that suits your needs. If you prefer your water cold, choose an insulated bottle that retains the temperature. Conversely, if you want to keep your drinks hot, opt for a bottle with heat retention properties.

Water bottles come in a range of prices, typically from 150,000 to 250,000 VND, depending on their features and quality. This small investment will encourage you and your family to stay hydrated throughout the summer.

Deodorant

Summer heat often leads to excessive sweating, which can cause body odor. To maintain confidence in social and professional settings, using deodorant is essential.

Deodorants come in various forms and fragrances, allowing you to choose one that suits your personal preference. Combining deodorant use with good hygiene practices, such as regular showering and wearing breathable clothing, will keep you feeling fresh and confident.

Deodorants are affordable, with prices ranging from 85,000 to 180,000 VND, depending on the brand and quality. This small investment will pay off in terms of your confidence and comfort during the hot summer months.

In addition to these essentials, maintain a healthy diet rich in fruits and vegetables, stay physically active, and get enough sleep to boost your immune system and protect your health and that of your family during the summer heat.