What are the health benefits of frozen tofu?
Tofu is an inexpensive yet nutritionally diverse food that is easy to cook and is a common feature in many family meals.
However, due to its soft texture, tofu can turn sour if not consumed within a few days. Most people end up throwing away excess tofu as it is difficult to store. But from now on, you can confidently store tofu in your freezer for future use, not only preserving its taste but also unlocking a host of health benefits, as outlined below:
Improves digestion and fat excretion: Frozen tofu is rich in fiber, which stimulates intestinal peristalsis and promotes fat excretion.
Aids weight loss: Frozen tofu has a porous structure that can absorb and expel oil to a certain extent, making it an excellent food choice for those trying to lose weight.
Higher nutritional value: Fresh tofu contains a high volume of water, and water-soluble nutrients such as minerals and vitamins are easily lost when the water is drained. Frozen tofu, on the other hand, retains these nutrients.
Enhanced nutrient absorption: The moisture in frozen tofu exists mainly in the form of ice crystals, which can lock in the water from fresh tofu and retain water-soluble nutrients. This makes it easier for the gut to absorb these nutrients compared to regular fresh tofu.
While tofu offers numerous health benefits, it is important to consume it in moderation. Excessive tofu intake can lead to an overload of certain nutrients, which may be harmful to the body. Many health organizations recommend a maximum daily intake of 100 grams of tofu.
Tip for storing tofu
Freeze it: Cut the tofu into small pieces. Place them in a pot, cover with water, add ½ teaspoon of salt, and bring to a boil. Remove the tofu with a slotted spoon and plunge it into cold water to cool completely. Drain and place the tofu pieces in a ziplock bag and freeze. When needed, take out the required amount and thaw before cooking.
For those with a history of high blood pressure or other conditions that require a low-sodium diet, you can skip the salt and simply soak the tofu in water before storing it in the refrigerator. Remember to change the water daily to maintain freshness and moisture. This method will keep your tofu fresh for about a week.
Store without refrigeration: This is the simplest method, requiring only water and a teaspoon of salt. Soak the tofu in water and add the salt. This will keep the tofu fresh for a day.
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