Although many people feel that having a perfect set of teeth is unnecessary, most of them believe that having beautiful teeth will enhance your smile.
Here are some suggestions to help you achieve white teeth and a bright smile.
Choose a safe teeth whitening method
Although teeth whitening products can help reduce the problem of yellow teeth, they can also cause long-term side effects. For example, these products can permanently damage the tooth enamel – the protective layer that keeps the teeth healthy and shiny.
Instead, you can choose laser teeth whitening. This method is much superior to traditional teeth whitening methods. Compared to other teeth whitening methods, laser whitening is a safe alternative for teeth, as the laser specifically targets areas of plaque buildup, significantly reducing enamel erosion.
Regular dental check-ups
You should visit the dentist regularly. Experts will help you maintain the beauty of your teeth and smile, while preventing oral health risks.
By using different dental techniques, dentists can detect any developing oral health issues. Early detection of oral health problems will help prevent and treat them more easily.
Additionally, if you have crooked teeth and want to improve them, you should visit a dentist. They can use clear aligners or traditional metal braces to support straightening and aligning teeth, improving your smile.
Quit smoking
Smoking will cause yellowing of your teeth. Cigarette smoke leaves stains on the surface of your teeth, and if not properly cleaned, they will penetrate into the tooth enamel.
Smoking also harms your gums, causing infections. This will make more of the tooth root visible and create dark spaces between the teeth.
Furthermore, smoking makes the process of dental treatment more difficult.
Drink plenty of water
Water is the healthiest drink for your smile and body. Drinking water helps clean your teeth and prevents tooth decay. The best choice is tap water as it contains the necessary fluoride content.
In general, bottled water is sourced from suppliers that do not monitor fluoride concentration or completely lack fluoride. The safe amount of fluoride can help maintain strong and healthy teeth and prevent tooth decay.
On the other hand, regularly drinking acidic or sugary drinks significantly increases the risk of oral diseases.
Clear aligners
Compared to traditional metal braces, clear aligners are simpler. You just need to wear the clear trays that fit your teeth to achieve straight and well-aligned teeth. The outstanding feature of this method is the high aesthetic value of the clear trays. However, this method will be more expensive than using traditional braces.
Brush and floss regularly
Brushing and flossing are crucial factors in maintaining oral health. Brushing and flossing help remove debris and plaque buildup on the teeth. These may be leftover residue from previous brushing or recent food particles. Properly brushing and flossing will remove these unpleasant deposits, thereby preventing oral diseases caused by bacteria in the oral cavity.
Brush your teeth at least twice a day
Many people do not have the habit of brushing their teeth at least twice a day. Since plaque can develop into tartar, regular brushing will help keep teeth white and healthy.
Brushing techniques are also very important. Brush the bristles towards the gum line, using just enough pressure to clean plaque. Perform gentle up and down brushing motions, focusing on one or two teeth at a time. This will help maintain healthy gums and remove more plaque.
According to Dân trí
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