Tips for a restful sleep on economy flights

Getting a good night's sleep on long-haul flights can be a challenge for many people.

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Many people choose to sit near the window of the plane so as not to be disturbed. Photo: The Indian Express.

There are several ways to overcome the problem of difficulty sleeping in economy class seats on an airplane.

Choose a seat

Choosing a good seat is a prerequisite for getting a good night’s sleep, especially on long-haul flights. A cramped seat with no legroom will ruin the flying experience. The seat selection fee may be waived depending on your frequent flyer status.

Most people will choose seats near the window or the wall because they allow passengers to lean against the cabin instead of leaning over to someone else’s seat. The downside is that passengers have to step over 2 other seats to get to the restroom.

However, this also depends on the airline you are flying with. Some commercial planes have a seating configuration of 2-4-2. Therefore, passengers sitting by the window only inconvenience one passenger when they want to use the restroom.

The aisle seat is a better option for some people because you won’t have to disturb anyone. The downside of sitting in this row is that you will be awakened by the person next to you if they need to get out of their seat.

Bring necessary items

In addition to a comfortable seat, you should bring some essential items to help you have a restful flight. Some of these items can be an eye mask, earplugs, or a travel pillow.

While you are sleeping, some other passengers may be reading, eating, or working. The bright lights, electronic screens will shine into your eyes. So always bring an eye mask if you don’t want sudden lights to disturb your sleep.

Using items like earplugs and travel pillows can help you sleep better. Photo: Adobe Stock.

Noises, conversations or loud sounds are also reasons that can disrupt your sleep. Using earplugs or wearing headphones with soft, instrumental music is a suitable choice for you to have a deeper sleep.

A travel pillow will help you sleep better. Ensuring that your neck is properly supported not only helps you fall into a deeper sleep, but also relieves neck fatigue and reduces neck and shoulder pain.

Consult a doctor

If you have completed the above steps and still have difficulty sleeping, you may consider consulting a doctor. They will provide advice and prescribe suitable medication for you.

Source: Zing

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Frequently asked questions

Here are some tips to help you get a good night’s sleep on your next economy flight: First, choose a comfortable seat. If possible, select a seat with extra legroom or one that reclines. Avoid seats near the toilets or galley, as these areas tend to be noisier and more crowded. Second, bring your own comfort items such as a travel pillow, eye mask, earplugs, and a lightweight blanket. These items can help you create a cozy and comfortable environment. Third, stay hydrated and avoid caffeine and alcohol before your flight. Dehydration can disrupt your sleep, so drink plenty of water and avoid diuretics like coffee and beer. Fourth, create a relaxing ambiance. Use noise-canceling headphones or earplugs to block out any unwanted noise. You can also use a sleep mask to block out light and try listening to soothing music or white noise to help you drift off.

Bring items such as a travel pillow, eye mask, earplugs, and a lightweight blanket. These items can make a big difference in your comfort level and help you create a cozy environment conducive to sleep.

Use noise-canceling headphones or earplugs to block out any unwanted noise. You can also try listening to soothing music or white noise to help you fall asleep. If light is an issue, use a sleep mask to block it out and create a dark, relaxing environment.

Yes, it is best to avoid caffeine and alcohol before your flight if you want to get a restful sleep. Caffeine is a stimulant that can keep you awake, and alcohol can disrupt your sleep patterns. Instead, stay hydrated by drinking plenty of water, and avoid diuretics like coffee and beer.

If possible, select a seat with extra legroom or one that reclines. These seats tend to offer more comfort and space, making it easier to relax and sleep. Avoid seats near the toilets or galley, as these areas tend to be noisier and more crowded, which can disrupt your sleep.

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