Tips for Expectant Mothers Visiting a Spa

How many months pregnant can you go to a spa?

The ideal time to visit a spa during pregnancy is after the 4th month. By this stage, you have likely overcome morning sickness and have a more stable state of health. Going to a spa during this time carries no risk of miscarriage or premature birth, unlike in the earlier months.

However, it is important to note that some spas have restrictions on therapy methods for pregnant women who are under 12 weeks or over 32 weeks. In such cases, it is advisable to participate in exercise classes specifically designed for this period to support the childbirth process. It is crucial to follow these regulations and ensure that spa staff have sufficient experience in performing therapies for pregnant women.

What to avoid at a spa while pregnant?

It is recommended to avoid treatments involving thermal effects when you are pregnant. Sudden increases in body temperature can affect blood circulation and nutrient supply to the baby. The following therapies should be refused:

• Sauna
• Sunbath
• Hot spring bathing
• Jacuzzi

Can you get a massage while pregnant?

Yes, you can receive a massage during pregnancy. It is a great way to alleviate muscle stiffness in sensitive areas such as shoulders, hips, and back. However, it is essential to request the services of experienced experts who specialize in providing massages for pregnant women. In addition to relaxation, they can offer valuable advice on physical fitness to facilitate the birthing process.

Prior to the massage, communicate any sensitive areas to the massage therapist and express your preferences. It is also recommended to request additional padding or pillows for maximum comfort and relaxation. Some spas may have special beds that accommodate pregnant women lying face down, but keep in mind that this design may potentially lead to back pain.

If you are sensitive to certain smells or sounds during pregnancy, do not hesitate to ask the spa staff to avoid using certain essential oils or turning off the music if it makes you uncomfortable. It is important to note that certain essential oils can be harmful to the fetus, so it is advisable to avoid them for safety reasons.

Can you get a facial massage while pregnant?

Facial massages are generally safe to receive while pregnant. They can be a great way to care for and rejuvenate your skin. However, it is important to remember that your skin during pregnancy is more sensitive than usual. Be cautious when using products that may cause skin irritation.

Furthermore, ensure that the beauty treatments you receive do not involve any chemicals containing retinoids. Retinoids are a type of vitamin A that promotes skin regeneration and smoothness through increased cell division. However, they also carry a risk of affecting the fetus, so do not hesitate to refuse treatment if these chemicals are being used.

Can you get a manicure while pregnant?

It is possible to get a manicure while pregnant. Having tidy and beautiful nails can enhance your comfort. However, nail polish contains two chemicals, formaldehyde and toluene, that can be harmful to the baby if overexposed. To minimize any potential risks, visit a nail salon no more than once every 2 weeks. Additionally, request the use of nail polish that does not contain these two chemicals and ensure you are in a well-ventilated area during the application.

Is there a way to relax without going to a spa?

• Tidy up your bedroom and bathtub.
• Ensure you have uninterrupted time for yourself.
• Create a quiet and relaxing environment with scented candles and soothing music.
• Apply face masks and close your eyes, taking deep breaths to promote relaxation.
• Wrap yourself in a warm (but not too hot) bath towel to moisturize your body.
• Conclude by relaxing on your bed with a gentle book and gradually drifting off to sleep.