Tinnitus in the left ear is a condition that, while not life-threatening, can cause discomfort and annoyance. Today, we will guide you through some tips to overcome this issue with ease.
What is Tinnitus in the Left Ear? What Could Be the Possible Causes?
What is Tinnitus in the Left Ear? Understanding the Possible Causes.
According to the health website hellobacsi, tinnitus in the left ear is a condition where individuals experience a faint sound in the ear, resembling wind, a buzzing nose, or a ringing sensation. While it does not pose a threat to life, it can cause significant inconvenience and discomfort for sufferers.
The causes of tinnitus in the left ear are diverse, but some key reasons can be summarized as follows:
- Age-related: As we age, our hearing abilities decline, leading to a loss of function in the ear and resulting in tinnitus and decreased hearing capacity.
- Exposure to Loud Noises: Individuals who work in environments with noise levels above 85dB are more prone to experience tinnitus in the left ear.
- Vestibular Schwannoma: Also known as acoustic neuroma or nerve sheath tumor, this condition involves a benign tumor on the vestibular nerve, leading to tinnitus in the affected ear.
- Renal Dysfunction: In traditional Eastern medicine, it is believed that kidney health directly impacts hearing. Thus, individuals with weak kidneys may encounter hearing issues, including tinnitus.
- Hypertension: High blood pressure can affect blood flow to the ears, resulting in tinnitus in the left ear.
- Otitis Media: Inflammation of the middle ear, often accompanied by symptoms such as ear pain, discharge, and tinnitus.
1 Minimize Exposure to Loud Noises
Reduce Your Exposure to Loud Noises.
Limiting your exposure to loud sounds can help alleviate tinnitus symptoms. Here are some suggestions:
- Avoid places with excessive noise.
- Protect your ears with earplugs.
- If you work in a noisy environment, take breaks every 15–20 minutes and find a quiet space to relax.
- Limit the use of headphones to under 60 minutes at a time.
2 Utilize White Noise to Counteract Tinnitus
Use White Noise to Drown Out Tinnitus.
Introduce soothing background noises such as fan sounds, rain, flowing water, ocean waves, or instrumental music to mask the internal sounds in your ear. This technique is most effective in quiet environments.
3 Adopt a Suitable Diet
Adopt a Balanced Diet to Support Your Hearing Health.
Include foods rich in vitamins B12 and E, as well as zinc and magnesium, in your diet to alleviate prolonged tinnitus. Additionally, consider incorporating antioxidant-rich foods for their positive impact on tinnitus.
4 Stay Physically Active
Engage in Regular Physical Activity to Improve Overall Health.
Exercising, maintaining a balanced diet, and getting sufficient rest can help relax the body and alleviate tinnitus. Consider activities such as walking, cycling, swimming, or yoga to promote overall well-being.
5 Maintain an Activity Journal
Keep a Journal to Identify Tinnitus Triggers.
Journaling can be a valuable tool to pinpoint the exact causes of your tinnitus. Record the progression of your tinnitus, its impact, and any suspected triggers. If you identify potential triggers, make a conscious effort to avoid them.
6 Explore Home Remedies for Tinnitus Relief
Salt Crystals
Use Salt Crystals to Soothe Tinnitus Symptoms.
Take a handful of salt crystals and heat them slightly before placing them in a cloth pouch. Apply this warm compress around the ear; the gentle heat will provide a soothing sensation.
Basil
Basil: A Natural Remedy for Tinnitus.
Basil contains essential oils, estragol, cineol, and methychavicol, which can help alleviate tinnitus.
Centella Asiatica
Centella Asiatica: A Powerful Anti-Inflammatory Herb.
Centella Asiatica is rich in anti-inflammatory and antibacterial properties, making it an effective remedy for tinnitus. Combine 10g of Centella Asiatica with green strawberries, pink fibers, and earthworm powder. Boil this mixture in 20ml of water and consume daily to improve your condition.
Ginkgo Biloba
Ginkgo Biloba: Enhancing Blood Circulation.
Ginkgo Biloba improves blood circulation, positively impacting hearing abilities. Consume Ginkgo Biloba tea to reduce tinnitus symptoms effectively.
Fresh Ginger
Fresh Ginger: A Natural Anti-Inflammatory Agent.
Fresh ginger is an anti-inflammatory agent that boosts the immune system. Slice fresh ginger and boil it, then consume the concoction to experience improvements in your tinnitus.
Licorice
Licorice: A Natural Remedy for Tinnitus.
Licorice has cooling properties that help reduce bacterial invasion in the body. Using this herb will significantly improve your tinnitus symptoms.
7 Effective Exercises to Alleviate Tinnitus
The “Sky Drum” Exercise
Try the “Sky Drum” Exercise to Relieve Tinnitus.
Cover your ears and ear canals with your palms. Curl your fingers behind your head, pressing them against the occipital region. Use your index, middle, and ring fingers to gently tap on the occipital bone. This creates a resonating sound, similar to a “sky drum.” Repeat this tapping motion 60 times.
Subsequently, maintain the hand position and press your palms firmly against your ears and ear canals, then release suddenly. This action will create a loud “crack” sound in your ears. Perform this sequence nine times to complete the exercise.
For optimal results, practice this exercise three times daily and maintain consistency.
Jaw Exercise
Try This Simple Jaw Exercise for Tinnitus Relief.
Open your mouth wide and touch your tongue to the roof of your mouth. Curl your tongue inward toward your tonsils and hold for a few seconds. Then, slowly extend your tongue outward and hold. Repeating this exercise a few times can help alleviate tinnitus effectively.
Neck Exercise
Improve Neck Flexibility with This Simple Exercise.
Lie flat on your back and slowly lift your head, forming a 90-degree angle with your body. Repeat this movement several times to enhance neck flexibility.
Yoga
Yoga: Enhancing Blood Circulation and Relaxation.
Practicing yoga improves blood circulation and promotes relaxation, which can positively impact individuals experiencing tinnitus in the left ear.
8 Chew Gum
Chewing Gum: A Simple Tinnitus Remedy.
Chewing gum is an effective way to alleviate tinnitus in the left ear. Give it a try and see if it works for you!
9 Yawn the Right Way
Yawning: A Natural Tinnitus Remedy.
Yawning is a simple yet effective way to address tinnitus in the left ear. Remember not to swallow your saliva while yawning to maximize the benefits.
10 Practice Deep Breathing
1. Apple Cider Vinegar: Mix equal parts of ACV and water, soak a cotton ball in it, and place it in the ear for 5-10 minutes.
2. Garlic Oil: Warm a few drops of garlic oil and pour it into the ear canal. It can reduce inflammation and improve blood flow.
3. Ginger: Consume ginger tea or chew on raw ginger slices to improve circulation and reduce ear ringing.
4. Essential Oils: Use a few drops of sesame, lavender, or juniper oil in the ear to promote healing and reduce tinnitus.
5. Magnesium: Increase your magnesium intake through supplements or magnesium-rich foods like spinach, almonds, and avocados.
Is it safe to roll down car windows while driving?
Numerous studies have shown that lowering car windows while driving can have a negative impact on the hearing of individuals inside the vehicle and expose them to air pollution from outside.
Headphone Alert
Using headphones for a prolonged period of time not only reduces the user’s hearing ability but can also lead to ear inflammation in some cases.
Headphone Warning
Wearing headphones for extended periods not only causes users to lose their hearing but in some cases also leads to ear inflammation.
