Steaming: A Healthier Cooking Method
Steaming is a cooking technique that utilizes the gentle power of steam to prepare food. This method involves placing ingredients in a pot or bowl, which is then positioned above simmering water or on a steaming basket to avoid direct contact with water.
What sets steaming apart from other cooking methods is that it does not require the use of oil or fat, making it a healthier option. It preserves the freshness and authenticity of a dish while ensuring its nutritional value.
Steaming is a versatile technique commonly used to prepare a wide variety of delicious dishes such as flan, dim sum, steamed eggs, and tea. Its flexibility makes it a popular choice among both professional chefs and home cooks.
Steaming can be achieved using specialized steamers or even with a gas stove or electric rice cooker. It is a simple technique that can be easily executed by following these steps:
Steaming with a Gas Stove
Step 1: Prepare the Food
Select an appropriately sized pot for the amount of food you wish to cook. Place the food in a container, such as a bowl or plate, ensuring it is elevated from the bottom of the pot using a steaming tray.
Step 2: Add Water
Add an appropriate amount of water to the pot based on the type of food being steamed. Be cautious not to use excessive water that may overflow into the food.
Step 3: Steam the Food
Turn on the gas stove and allow the food to steam until fully cooked. Once cooked, remove the food from the pot and savor your perfectly steamed dish.
Steaming with an Electric Rice Cooker
Many electric rice cookers come equipped with a plastic steamer, simplifying the preparation of steamed dishes. Follow these steps to steam using an electric rice cooker:
