Ways to Make Everyday a Transformative Experience

Developing habits can greatly impact your life and lifestyle.

Regular meditation

Meditation has become popular due to its numerous benefits. Practicing meditation can greatly improve your life and help you find calm and relaxation amidst the chaos of everyday thoughts. It is a personal practice that allows you to reset and realign your mind.

Limit watching movies

While watching TV shows and movies can be entertaining, it’s important to prioritize your time wisely. Instead of spending excessive time on romantic movies, consider investing your valuable time in staying updated with lifestyle news, weather updates, or exploring new ideas and inventions.

Listen to podcasts/audiobooks while commuting

Make the most of your time by multitasking. Listen to podcasts or audiobooks during activities like preparing dinner or commuting. This allows you to gain knowledge and inspiration while saving time. Motivational words and insights can help you stay passionate and enthusiastic.

Prepare meals

Make sure to have regular meals throughout the day as they are the foundation of a healthy body. Cooking your own meals not only saves time and money but also allows you to have control over the ingredients and ensure better physical health. Dedicate some time each week for grocery shopping and daily meal preparation to maintain a healthy lifestyle.

Wake up early

Waking up earlier than necessary gives you extra time for morning habits, a healthy breakfast, completing tasks, or simply enjoying the sunrise. While sleep is important, going to bed earlier and waking up earlier can boost productivity. Starting your day early allows you to accomplish more and set a positive tone for the day.

Regular exercise

Regular exercise can be challenging but turning it into a habit is key. Exercise not only benefits your health but also boosts your mood and positivity. Find a form of exercise you enjoy and make it a part of your routine. Exercise will not only make you feel good but also keep you energized and happy.

Put everything back in its place

Cultivate the habit of putting things back in their proper place. This simple practice promotes organization and minimizes the stress of searching for items. Return cups, keys, and other belongings to their designated spots to maintain an organized and clutter-free environment.

Complete tasks that take less than 5 minutes

For tasks that can be completed within 5 minutes, do them immediately. Procrastinating on these tasks can often lead to them taking more time in the long run. Take care of small tasks like washing dishes, hanging up coats, or taking out the trash promptly. By completing these tasks right away, you can avoid unnecessary mess and stress later on.

According to VOV

A girl is unexpectedly texted by a stranger to ‘repay’ her kind favor

A girl receives a message from a stranger wanting to repay the amount she helped when that person was in difficulty during the days of social distancing in Ho Chi Minh City.

Rice flowers bloom brightly in the heart of Thanh Hoa city, sisters are excited to ‘check in’

In the heart of Thanh Hoa City, there are tall ancient rice flower trees blooming brightly in one corner of the sky, many people love to take pictures.

Is it easy to talk to your child?

Busy life makes parents and children interact less. Many parents are busy earning money, but without enough interaction and conversation, understanding between parents and children can be limited.