A herbaceous perennial, this plant thrives during the rainy season, growing to heights between 20 and 60 cm. Trai vegetables are available year-round and can be consumed fresh or dried.
In traditional Chinese medicine, trai vegetables are believed to have a sweet and cooling properties. They are used to clear heat, detoxify the body, promote urination, and reduce inflammation. Trai vegetables are commonly used to support the treatment of respiratory ailments such as colds, sore throats, and tonsillitis, as well as edema and urinary tract infections. Modern medicine also recognizes the antibacterial, anti-inflammatory, and anticancer properties of this vegetable.
Not only is this vegetable beneficial for health, but it is also versatile in the kitchen. It can be prepared in a variety of ways, including boiling, stewing, and stir-frying. One of the simplest and most flavorful dishes is stir-fried trai vegetables with garlic. This dish highlights the vegetable’s freshness while incorporating the distinctive aroma of garlic, making it a perfect everyday meal.
Ms. Hoang Trang.
Here is her recipe for stir-fried trai vegetables with garlic. Give it a try!
Ingredients:
– Trai vegetables: 1 moderate bunch (washed and drained)
– Garlic: 3-4 cloves (crushed)
– Lard: 1-2 tablespoons (alternatively, use cooking oil, but lard adds a unique aroma and richness to the dish)
– Seasonings: salt, fish sauce, and MSG (optional, to taste)
Instructions:
– Heat a pan and add the lard. Render the fat slightly and remove any cracklings if desired.
– Add the crushed garlic to the pan and sauté until golden and fragrant.
– Quickly stir-fry the trai vegetables over high heat, ensuring even cooking.
– Season with salt, fish sauce, and a pinch of MSG to taste.
– Turn off the heat when the vegetables are just cooked, retaining their vibrant green color. Serve immediately.
Trai vegetables have a mild flavor, but when stir-fried with garlic and lard, they take on a delightful aroma. Their texture is slightly chewy, similar to Vietnamese coriander (rau răm), but without the pungency. This dish is sure to surprise and delight your palate.
Happy cooking!
Unveiling Nordic Naturals: The Omega-3 Journey from Sea to America’s Favorite Brand.
As per Spins Live Vibrantly statistics, Nordic Naturals is the leading brand in the United States for sales and volume in the Omega-3 supplements category. This data is aggregated over 52 weeks, up to March 2025, from various channels, including SPINS Total US Natural Enhanced, Total US MULO, E-commerce, Vitamins & Supplements, and Amazon.
Weed Out the Ordinary: Uncover the Ultimate American Superweed, Right at Your Doorstep.
This vegetable tops the list of the 41 most nutrient-dense foods, according to the CDC’s ranking, with a perfect score of 100/100. It surpasses the nutritional value of trendy superfoods like kale, spinach, and broccoli.
The Secret to Reducing Bitter Melon’s Bitterness by 70%: A Trick Up Your Sleeve.
Bitter melon, or bitter gourd, is renowned for its cooling and health-boosting properties. However, its intense bitterness can be off-putting to many, making it a challenging vegetable to consume. The key to enjoying this nutritious treat lies in minimizing its bitter taste, thus making it more palatable for those who wish to reap its benefits without enduring an overpowering bitterness.
Wild Weeds: The “Mountain Miracle Cure” – A Super-Easy-to-Grow Superfood Selling at 250,000 VND per kg.
The humble herb, a familiar staple in the diets of highland dwellers, is also an invaluable medicinal plant in both traditional and modern medicine.
The Ultimate Summer Cooler: A Leafy Delight with 45 Times More Vitamin C Than Your Average Veggie
Introducing the Unassuming Superfood: A Familiar Vegetable Packed with Nutrients.
