Many people assume that ‘rice with bran’ and ‘brown rice’ are the same, but these two types of rice actually have distinct characteristics and benefits. Notably, according to nutrition experts, rice with bran is richer in vitamins and minerals. However, this type of rice is gradually disappearing, replaced by polished, visually appealing grains.
1 What is Rice with Bran?
In the past, due to primitive agriculture and the lack of modern machinery, the resulting rice grains were not as polished and white as they are today.
When you hold these rice grains, they feel slightly rough, and when washed, they produce a cloudy milk-like water due to the remaining rice bran. This is why this type of rice is called rice with bran.
What is Rice with Bran?
Reference price: 111,000 VND/kg
2 What is Brown Rice?
Brown rice is a type of rice that, immediately after harvesting, only undergoes a process to remove the husk, without any polishing or whitening. As a result, brown rice retains more nutrients beneficial to health in its bran layer.
Brown rice has an outer layer that is easily identifiable by its reddish, pink, or light yellow color.
What is Brown Rice?
3 Benefits of Rice with Bran and Brown Rice
According to Dr. Do Thi Phuong Ha, Head of Community Nutrition Department, National Institute of Nutrition, rice with bran is rich in vitamins and minerals, providing essential nutrients and trace elements beneficial to health, such as iron, calcium, zinc, etc. These nutrients support the nervous system and bone health. The high content of vitamin B1 in rice bran improves heart function, enhances memory, promotes blood circulation, and aids digestion.
Additionally, rice bran boosts the immune system, enhances the body’s recovery ability, slows down the aging process, and increases absorption and metabolism in cells, promoting holistic development.
Benefits of Rice with Bran and Brown Rice
Brown rice, on the other hand, contains abundant fiber and vitamins such as B1, B2, B3, B5, B6, B9, and mineral trace elements, including calcium, iron, zinc, magnesium, potassium, phosphorus, and manganese. These nutrients are mainly found in the bran layer, while the inner part of the grain consists of starch and sugar.
Eating brown rice makes you feel fuller for longer, which is why many people choose it for weight loss. It is also suitable for diabetics and children, as it helps them eat and sleep better and promotes cognitive development.
4 Differentiating Rice with Bran from Brown Rice
Rice with bran is characterized by its ivory color, slightly rough feel, and the cloudy water it produces when washed.
In contrast, brown rice is covered with a thin outer layer that is reddish, pink, or light yellow.
Differentiating Rice with Bran from Brown Rice
Hopefully, with this information, you now have a better understanding of rice with bran and brown rice and can choose the most suitable type of rice for your family.
Source: Vnexpress Newspaper
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