The tầm bóp tree is certainly familiar to those from rural Vietnam. But what is the South American tầm bóp, and how does it differ from its Vietnamese counterpart? Let’s find out.
1. What is the Thù Lù (South American Tầm Bóp) fruit?
What is the Thù Lù (South American Tầm Bóp) fruit?
The South American Tầm Bóp, or Physalis Peruviana, is native to the Andes mountain range in South America. This fruit is a relative of the cherry tomato and is characterized by its natural protective covering.
The South American tầm bóp was first cultivated by the ancient Incas and later spread to other South American countries such as Colombia, Chile, Brazil, and Peru. Today, it is also grown in African and Asian countries, including Vietnam.
The fruit is spherical, with a diameter of 1.5-2.5 cm and a weight of 6-10 grams. It has a golden-orange color and a unique flavor that combines notes of strawberry, pineapple, kiwi, apple, and tomato, resulting in a distinctive sweet and sour taste.
According to some, the fruit’s protective covering makes it a favorite among children, who enjoy crushing the ripe fruits to hear the small popping sound it makes. “When the Thù Lù fruits ripen, the whole tree looks like it’s adorned with lanterns. The fruits are golden, fragrant, and have a delightful sweet and sour taste”, they say.
2. Benefits of the Tầm Bóp Fruit
According to Ms. Bùi Thị Nga, Director of Song Nga International Co., Ltd., in Lâm Đồng province, there are about 100 varieties of tầm bóp worldwide, each with unique characteristics and growth patterns. However, they all share the common feature of having a protective covering.
Notably, the tầm bóp fruit is an exceptionally rich source of Vitamin A, containing 10 times more than cherries, three times more than blueberries, 13 times more than blackberries, and 60 times more than strawberries by weight.
Despite its humble name, the tầm bóp fruit boasts extraordinary health benefits that justify its high price tag.
The fruit is also an excellent source of Vitamin C and Vitamin B3, as well as minerals such as potassium, phosphorus, and calcium. Incorporating tầm bóp into your diet can offer the following advantages:
Liver and Antioxidant Protection
The tầm bóp fruit is believed to be highly beneficial for liver and kidney health and possesses antioxidant properties due to its Alkaloids, Andolides, Flavonoid, and pp Ethanol content. These compounds can help improve and treat liver and kidney-related conditions while also producing high levels of antioxidants in the body.
Support for Pregnant Women
With an iron content of up to 1.4mg/140g, the tầm bóp fruit is an excellent source of iron for pregnant women, who have increased iron requirements during pregnancy to maintain and boost their body’s defenses.
Pain and Inflammation Reduction
The fruit is also a rich source of beta-carotene, which is beneficial for improving joint flexibility and reducing pain and inflammation. Regularly including tầm bóp in your diet can help alleviate joint pain and inflammation.
3. How to Use the Tầm Bóp Fruit
The tầm bóp fruit is versatile and can be consumed in various ways, including raw, in salads, cakes, jams, juices, or as a decorative element on dishes.
Here are some delicious dishes that can be prepared using the South American tầm bóp:
Tầm Bóp Salad
Tầm Bóp Yogurt
Tầm Bóp Smoothie
In conclusion, this article has provided a comprehensive overview of the South American tầm bóp, a unique and special fruit. If you haven’t tried this extraordinary fruit yet, be sure to purchase it from a reputable fruit vendor. It’s sure to impress!