What to eat after a night out?

With the upcoming long holiday, it's hard to avoid indulging in festive parties. So after a day of indulging in delicious food and drinks, what should you eat?

By
Administrator
-
0
142

Coming up to a long holiday, partying is hard to avoid. So after a full day of feasting and indulging, what should you eat?

Eating yogurt to replenish good bacteria for digestion after a night of feasting - Photo: ShutterstockEating yogurt to replenish good bacteria for digestion after a night of feasting – Photo: Shutterstock
Below are 6 types of food that nutrition experts recommend after a night of feasting, according to Prevention.
Yogurt
After a night of partying, few people feel hungry the next day. However, you need to focus on breakfast because it is the key to kickstarting your metabolism. However, breakfast should be light and the recommended food at this time is yogurt, which contains lactobacillus bacteria that helps reduce gut inflammation caused by sweet and alcoholic foods.
Green tea
If you need a boost of energy in the morning, enjoy a cup of green tea. Green tea is rich in antioxidants, which can help prevent cell damage from alcohol. In addition, some studies have shown that green tea helps stabilize blood sugar levels.
Water
Alcohol dehydrates the body, so it is important to hydrate. Water helps detoxify, aids in digestion, prevents bloating, and reduces stomach fullness.
Eggs + vegetables + tomatoes
Eggs are high in protein and the amino acid cysteine, which helps break down toxins from alcohol through the urine; while vegetables are high in fiber, such as duckweed and tomatoes, which help reduce swelling and promote good digestion. Avoid cheese and smoked meat, as they are high in fat and slow down the movement of food into the small intestine, causing bloating, bloating, and abdominal cramps.
Ginger or peppermint tea
If you’re feeling bloated or have difficulty digesting, ginger or peppermint tea can help with digestion. These two types of tea help relax and relax the muscles in the digestive tract and allow gas to pass more easily.
Bananas
Bananas are rich in potassium, which helps replenish lost minerals from the dehydration effects of alcohol. In addition to bananas, coconut water and potatoes also help reduce the effects of consuming too much sodium from salty foods.

You may also like

“10 Simple Home Remedies for Oily Skin Acne”

Are you feeling the burden of dark spots left by acne treatment? Dien May XANH has got you covered! We have compiled 10 simple home remedies for oily skin prone to acne, so you can kiss those dark spots goodbye for good! Keep reading to find out more!

7 Simple Ways to Achieve Silky, Shiny Hair at Home

Do you struggle with unhealthy or damaged hair? Are you looking for an easy and natural solution? Homemade hair conditioners, made with simple ingredients from your fridge, may be the answer to your hair woes.

Recipe for Delicious Ginger Cheese Biscuits

Create a cozy, festive spirit in your home this winter with a batch of homemade gingerbread cookies! With just a few simple ingredients, your family can have a tasty treat to warm up the season.

“Tips for Quick and Easy Microwave Cooking”

Are you looking for quick and easy cooking solutions that only require a microwave? Read on to discover time-saving tips for your next meal!

Exploring Creative Alternatives to Makeup for Enhancing Natural Beauty

No need to splurge on expensive makeup tools or pricey cosmetics – beautiful eyes can be achieved without any makeup at all!

RELATED ARTICLESMORE FROM AUTHOR