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What to eat after a night out?

With the upcoming long holiday, it's hard to avoid indulging in festive parties. So after a day of indulging in delicious food and drinks, what should you eat?

Administrator

8 December, 2023

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Coming up to a long holiday, partying is hard to avoid. So after a full day of feasting and indulging, what should you eat?

Eating yogurt to replenish good bacteria for digestion after a night of feasting – Photo: Shutterstock

Below are 6 types of food that nutrition experts recommend after a night of feasting, according to Prevention.

Yogurt

After a night of partying, few people feel hungry the next day. However, you need to focus on breakfast because it is the key to kickstarting your metabolism. However, breakfast should be light and the recommended food at this time is yogurt, which contains lactobacillus bacteria that helps reduce gut inflammation caused by sweet and alcoholic foods.

Green tea

If you need a boost of energy in the morning, enjoy a cup of green tea. Green tea is rich in antioxidants, which can help prevent cell damage from alcohol. In addition, some studies have shown that green tea helps stabilize blood sugar levels.

Water

Alcohol dehydrates the body, so it is important to hydrate. Water helps detoxify, aids in digestion, prevents bloating, and reduces stomach fullness.

Eggs + vegetables + tomatoes

Eggs are high in protein and the amino acid cysteine, which helps break down toxins from alcohol through the urine; while vegetables are high in fiber, such as duckweed and tomatoes, which help reduce swelling and promote good digestion. Avoid cheese and smoked meat, as they are high in fat and slow down the movement of food into the small intestine, causing bloating, bloating, and abdominal cramps.

Ginger or peppermint tea

If you’re feeling bloated or have difficulty digesting, ginger or peppermint tea can help with digestion. These two types of tea help relax and relax the muscles in the digestive tract and allow gas to pass more easily.

Bananas

Bananas are rich in potassium, which helps replenish lost minerals from the dehydration effects of alcohol. In addition to bananas, coconut water and potatoes also help reduce the effects of consuming too much sodium from salty foods.