Turmeric powder is a special refined extract from turmeric roots with many health benefits. Many people wonder how many calories are in turmeric powder and if consuming it can lead to weight gain. The following article will share some information to help you find the most accurate answers to your questions.

1 How Many Calories Are in Turmeric Powder?

One tablespoon of turmeric powder contains 29 calories

The answer is that, on average, one tablespoon of turmeric powder provides 29 calories. The main components of these calories are: fat, protein, and carbohydrates. In addition, one tablespoon of turmeric powder meets 3% of your daily fiber needs, 16% of your iron needs, 26% of your manganese needs, and 5% of your potassium needs.

2 What Are the Benefits of Consuming Turmeric Powder?

Turmeric powder has many health benefits

According to the Journal of the American Chemical Society, turmeric powder contains many beneficial compounds that offer a range of advantages, including: anti-inflammatory, antiviral, and anticancer properties…

Additionally, turmeric powder contains protein, vitamin C, vitamin B6, dietary fiber, potassium, and iron. The specific benefits of consuming turmeric powder include:

Cancer Prevention: Curcumin, a compound found in turmeric powder, helps prevent the formation and growth of cancer cells. According to researchers, curcumin is the most potent agent in protecting against and fighting radiation-induced tumors.

Curcumin also helps prevent and fight against colon cancer and breast cancer cells.

Support for Arthritis Treatment: The compounds in turmeric powder have anti-inflammatory properties and support the treatment of bone and joint inflammation and rheumatoid arthritis.

Consuming turmeric powder helps control diabetes

Diabetes Control: Turmeric powder can help regulate blood sugar levels and control type 2 diabetes by neutralizing insulin resistance.

Cholesterol Reduction: Research has shown that the compounds in turmeric powder help reduce serum cholesterol levels. This aids in cholesterol regulation and prevents cardiovascular diseases.

Immune System Boost: Turmeric powder contains lipopolysaccharide, a compound with antibacterial, antiviral, and antifungal properties that strengthen the immune system.

Wound Healing: Turmeric powder has antiseptic and antibacterial properties that promote wound healing without scarring. It also helps treat certain skin inflammations.

Weight Management: Some compounds in turmeric powder help break down fat and effectively control weight. If you want to lose weight, consume turmeric powder before your main meals.

Improved Digestive Function: Certain compounds in turmeric powder stimulate the gallbladder to produce bile, reducing symptoms of bloating and indigestion. It also supports the treatment of inflammatory bowel disease and ulcerative colitis.

Consuming turmeric powder improves skin health and radiance

Skin Brightening: Turmeric powder contains compounds that reduce the formation of melanin in the skin, minimizing symptoms of freckles, dark spots, and age spots. Consuming turmeric powder also provides antioxidants, balances hormones, and promotes glowing, radiant skin.

3 Does Consuming Turmeric Powder Cause Weight Gain?

To understand if consuming turmeric powder can lead to weight gain, it is essential to grasp the nature of this substance.

The answer is that the nature of turmeric powder is to boost metabolism and enhance nutrient absorption, which can contribute to weight gain. However, if you consume turmeric powder correctly and combine it with a balanced diet and regular exercise, you can control your weight without worrying about gaining extra pounds.

Moreover, whether or not consuming turmeric powder leads to weight gain depends on how you consume it. Specifically:

Method for Weight Gain

Consuming turmeric powder with honey and milk can contribute to weight gain

Step 1: Prepare two tablespoons of pure turmeric powder, one tablespoon of pure honey, and 200 ml of warm milk or condensed milk diluted with boiling water (around 40 degrees Celsius)

Step 2: Mix the turmeric powder and honey into the glass of milk and stir well before drinking.

Consume this mixture 30 minutes after a meal, twice a day.

The reason this method helps with weight gain is that, after a meal, the body is in the process of absorbing nutrients from the food. Drinking turmeric powder at this time enhances nutrient absorption, supporting effective weight gain.

In addition to consuming turmeric powder, ensure you maintain a balanced diet that includes protein, fat, carbohydrates, vitamins, and minerals, and don’t forget to exercise regularly.

Method for Weight Loss

Consuming pure turmeric powder before meals aids in weight loss

Step 1: Prepare two tablespoons of turmeric powder and 100 ml of warm water.

Step 2: Mix the turmeric powder with warm water and consume it about 30 minutes before your main meals.

Drink this mixture once or twice a day, and you should see noticeable results within 10-15 days.

The reason this method helps with weight loss is that our stomachs typically release digestive enzymes close to mealtimes. Drinking turmeric powder at this time maximizes the absorption of curcumin, reducing appetite.

To support your weight loss journey and maintain your figure, reduce your carbohydrate intake, eat more green vegetables and fruits, and engage in light exercise in addition to consuming turmeric powder.

4 Precautions When Using Turmeric Powder for Weight Gain or Weight Loss

Avoid consuming excessive amounts of turmeric powder

While experts consider turmeric powder beneficial for health, there are some precautions to keep in mind when using it for weight gain or weight loss:

Precautions for Weight Gain: Turmeric powder can cause bleeding if consumed in excessive amounts. Therefore, do not take Western medications simultaneously with turmeric powder, especially anticoagulants or drugs related to platelets.

Pregnant women should also avoid consuming turmeric powder during the first three months of pregnancy, as it can increase the risk of miscarriage due to excessive bleeding.

Women experiencing prolonged menstrual bleeding should not use turmeric powder as a weight gain method because it contains compounds that stimulate the uterus, leading to increased blood flow.

Precautions for Weight Loss:

When consuming turmeric powder, do not mix it with weight loss pills or Western medications.

Avoid excessive intake of turmeric powder, as it may cause side effects such as diarrhea, nausea, and iron deficiency…

If you have gastroesophageal reflux disease, gallstones, are pregnant, experiencing prolonged menstrual bleeding, have bile duct obstruction, anemia, or hypertension, consult your doctor before consuming turmeric powder.

Hopefully, the information provided above has helped you understand the nature of turmeric powder and given you valuable insights into using it for weight gain or weight loss. Don’t forget to share this article if you found it helpful!

Source: USDA

Frequently asked questions

There are approximately 9 calories in a teaspoon of turmeric powder.

While turmeric is often praised for its health benefits, it is important to note that it does contain calories. Excessive consumption of turmeric powder, especially when mixed with high-calorie ingredients like oil or honey, can contribute to weight gain over time if not balanced with a healthy diet and exercise.

Turmeric is believed to have properties that may support weight loss efforts. Curcumin, the active compound in turmeric, has been studied for its potential to enhance fat burning and reduce fat accumulation. However, the effects are modest, and combining turmeric with a healthy diet and exercise regimen is key to achieving significant weight loss results.

A generally recommended dosage for turmeric powder is around 1-3 grams per day. However, it is always advisable to consult with a healthcare professional to determine the appropriate dosage based on your individual needs and health conditions.

Turmeric is generally considered safe for most people when consumed in moderate amounts. However, in excessive amounts or for prolonged periods, it may cause stomach upset, nausea, or dizziness. Individuals with certain medical conditions or those taking specific medications should consult their healthcare provider before incorporating large amounts of turmeric into their diet.
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