It’s common to find four pillows on a double bed in internationally-standardized hotels. These pillows usually vary in size, with a mix of large and small ones. This arrangement is not excessive but serves a specific purpose.
Why do hotel beds have four pillows? This is a question that many people ask. (Image: 3DExport)
Why Do Hotel Beds Have Four Pillows?
This is not a random arrangement but a deliberate one, considering guests’ health. According to Sohu, most people only use the larger pillow for sleeping. The remaining pillows are not just for decoration but have other purposes.
Offering Guests Multiple Options: Having four pillows on a double bed allows guests to choose the most comfortable arrangement for their sleep. Hotels typically provide a variety of pillows with different heights, softness, and firmness levels to cater to individual sleeping habits. With this selection, guests can easily find the perfect pillow for a good night’s sleep.
Using pillows correctly can improve your sleep quality and benefit your health. (Image: MPLC)
Back Support: Besides sleeping, guests may also use the bed for reading, watching TV, or using their devices. The headboard can be hard and uncomfortable, so extra pillows can be used as back support, providing a more relaxing experience.
Leg Elevation for Better Sleep Posture: Sleep takes up a third of our lives, so it’s essential to pay attention to our sleeping posture. The right pillow is key to a good night’s rest. Medical research shows that a pillow that is too high or too low can affect the spine. If the pillow is too high, it can cause bone-related issues, particularly cervical degeneration and spinal elongation. If your chin is pushed down towards your neck, your pillow is too high.
On the other hand, if the pillow is too low and your head sinks deep into it, your head will tilt back, potentially leading to spinal curvature and respiratory issues. To maintain the natural curvature of the spine, scientists recommend using a pillow that supports both the head and neck. Additionally, placing a pillow under the knees helps relax the muscles and improves blood circulation.
The reason why hotel beds have four pillows is to ensure guests’ comfort and maintain their spinal health. With four pillows, two people can use the larger ones for their heads and the smaller ones for leg elevation, improving blood flow to all parts of the body. When turning to the side, the height should be doubled, and a pillow between the knees can make turning and moving more comfortable, reducing pain and preventing deformities.
Using Pillows for Different Sleeping Positions: Different sleeping positions require specific pillow arrangements to ensure comfort and maintain health.
Back Sleeping: When sleeping on your back, avoid placing the pillow under your shoulders, as it can put pressure on your cervical spine. Resting your head halfway on the pillow can also leave your cervical spine unsupported. The best pillow for back sleepers should fill the gap between the neck and the mattress, keeping the head, neck, and spine straight. A thick pillow will lift your head too high, causing the neck to arch and putting strain on the muscles, nerves, and discs. Conversely, a thin pillow will cause your neck to bend downwards, which is uncomfortable.
A supportive and flexible pillow will prevent neck strain and spinal curvature. When lying on your back, gravity pulls your head towards one shoulder. The right pillow will keep your head relatively straight, facing the ceiling, reducing neck strain. Placing another pillow under your knees will relax and bend your knee joints.
Side Sleeping: Side sleeping is the most common and instinctual sleeping position, and those who sleep on their sides often prefer a thicker pillow. When sleeping on your side, the pillow should be thick enough to keep your spine straight without causing your neck to bend unnaturally. Side sleepers will find a firmer pillow more comfortable.
Experiments have shown that when sleeping on a pillow with a height of 6-9 cm, the brain displays stable resting waves, indicating deep and high-quality sleep. A pillow that is too high or too low will affect the natural curvature of the cervical and thoracic spine, leading to cervical degeneration and cerebrovascular diseases.
A high pillow can also cause respiratory problems, such as snoring. Sleeping on a low pillow can obstruct cerebral blood flow, resulting in discomfort, dizziness, and stomach upset the next day.
Stomach Sleeping: Sleeping on your stomach forces your head and spine into an unnatural arch, which is not recommended for extended periods. Stomach sleepers should use a much thinner pillow than side or back sleepers. If you sleep on your stomach with a thick pillow, your spine will arch, potentially leading to pain and numbness.
Source: VTCnews
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