Tips

Why You Should Avoid Eating Sticky Rice Dishes When You Have a Wound.

Sticky rice is a familiar food, packed with nutrients and good for your health. It is commonly used to make sticky rice cakes, steamed sticky rice cakes, or sticky rice. However, for those with open wounds, consuming sticky rice is absolutely not recommended. The reasons for this will be explained further in this article.

Administrator

28 July, 2024

1 Why You Should Avoid Sticky Rice When You Have a Wound

It is observed that individuals with open wounds, especially those with a cold body constitution and high levels of toxins (excessive fat or phlegm), should refrain from consuming warming and sticky foods like sticky rice. Specifically, the affected area may become more swollen and develop pus. Additionally, the sticky nature of sticky rice makes it difficult to digest, leading to fatigue and indigestion in the patient. Sticky rice also has a warming property, and consuming too much can cause the body to overheat, hindering the healing process of wounds.

Apart from those with open wounds, individuals suffering from heat-related conditions, excessive phlegm, fever, cough, or abdominal distension should also steer clear of sticky rice.

For further reading: Wound healing tips for faster recovery

2 What to Eat When You Have a Wound

– Consume vegetables like mustard greens, knotweed, centella asiatica, and water dropwort, as well as onions. These vegetables have mild and anti-inflammatory properties, aiding in effective wound healing and scar reduction.

– Eat lean pork stewed with fresh turmeric. This dish is beneficial for individuals with open wounds or those who are physically weak. Turmeric contains a significant amount of curcumin, which has antioxidant, anti-inflammatory, and scar-inhibiting properties.

– Include fresh and cooling fruits in your diet to provide your body with essential vitamins and boost your immune system, which is beneficial for wound healing.

In conclusion, when dealing with open wounds or internal heat, it is advisable to completely avoid sticky rice and products made from it. Taking these dietary precautions will aid in your recovery process.

Frequently asked questions

Sticky rice dishes, due to their high sugar content, can cause a spike in blood sugar levels. This, in turn, can lead to increased inflammation and delayed healing of wounds. Additionally, the bacteria present in sticky rice dishes can potentially cause an infection, especially if your wound is exposed.

Elevated blood sugar levels can damage blood vessels and nerves, impairing the body’s ability to deliver nutrients and oxygen to the wound site. This can result in slower healing and an increased risk of infection.

It is generally recommended to avoid processed foods, sugary drinks, and excessive alcohol consumption when having a wound. These can impact your blood sugar levels and affect the healing process. Instead, focus on a balanced diet rich in proteins, vitamins, and minerals to support your body’s natural healing abilities.

When you have a wound, it is advisable to opt for whole grain or brown rice varieties, which have a lower glycemic index. You can also explore other grain options like quinoa, farro, or barley. These alternatives provide essential nutrients and fiber without the same blood sugar spike as sticky rice dishes.

Managing blood sugar levels effectively involves a combination of a healthy diet and regular physical activity. Monitor your carbohydrate intake, especially simple carbohydrates found in sugary foods and drinks. Incorporate complex carbohydrates, lean proteins, and plenty of fiber into your meals. Regular exercise, even moderate walking, can also help regulate blood sugar levels and improve overall circulation, benefiting the healing process.