Tips

Why You Shouldn’t Use Your Phone on the Toilet?

Many individuals are guilty of taking their phones into the bathroom, often to keep themselves entertained. However, what they don't realize is that this seemingly harmless habit can pose several risks.

Administrator

9 September, 2024

Using your phone on the toilet can be risky. Image: The Paper

**Bacterial Infections:** Harmful bacteria lurking in bathrooms can quietly adhere to your phone. While you may diligently wash your hands after using the facilities, your phone remains a breeding ground for these pathogens, increasing the risk of infection and disease.

**Distracted Bowel:** Phone usage in the bathroom distracts from the task at hand, making it harder to focus on having a smooth bowel movement. Regularly delaying this natural process can lead to constipation and other digestive issues.

**Hemorrhoids:** Prolonged phone usage in the bathroom extends the time spent on the toilet, increasing the risk of hemorrhoids and other issues like anal fissures or rectal mucosal detachment.

**Numbness:** Remaining in the toilet-sitting position for extended periods can cause blood to pool in the lower body, leading to insufficient blood flow to the brain and legs. This can result in dizziness upon standing and a tingling, numb sensation in the legs due to inadequate oxygen supply to the cells.

**Phone Damage:** The risk of dropping your phone into the toilet is ever-present. Retrieving a phone from the toilet is no easy feat, and it’s likely that your device will be damaged in the process.

*Source: VTC News*

Frequently asked questions

Using your phone on the toilet can lead to a number of health issues. The position one assumes while on the toilet and using their phone can cause neck and back pain, as well as poor posture. Additionally, the bacteria and germs present in bathrooms can transfer to your phone, leading to skin and eye infections. Prolonged phone usage may also result in digital eye strain, causing headaches, blurred vision, and neck pain.

The blue light emitted by phone screens can disrupt your sleep schedule and impact your mental health. This is because the blue light suppresses melatonin, a hormone that regulates sleep and wake cycles. Lack of quality sleep can lead to increased stress, anxiety, and depression.

Instead of using your phone, try reading a book or a magazine. You can also use this time to practice mindfulness and meditation techniques. If you’re looking for a more engaging activity, consider doing a small workout or some simple stretches.

Breaking any habit starts with awareness. Recognize the negative impacts of this habit and remind yourself of them often. You can also try setting a specific time limit for phone usage each day and stick to it. There are apps that can help you track and limit your screen time. Finally, keep your phone out of reach when you’re in the bathroom to remove the temptation.