Soda Drinks
Carbonated drinks contain high amounts of sugar. Therefore, you should limit your consumption, especially in the evening after meals. Carbonated drinks can affect the digestive system, producing a lot of CO2 gas that causes bloating. In addition, carbonated drinks are one of the reasons why you gain weight quickly if you consume them too frequently.
Canned Fruit Juices
Canned fruit juices are not as healthy as you might think. They contain a large amount of glucose, fructose, sucrose, sweeteners, flavorings, etc.
Using these drinks after dinner, after consuming a large amount of food, will increase the burden on the stomach, intestines, and pancreas. Furthermore, consuming these drinks in the evening increases the risk of weight gain and obesity.
Coconut Water
Coconut water is a healthy drink. However, you should only drink it in the morning or at noon. It is advisable to limit coconut water consumption in the evening, especially for people who are weak, have low blood pressure, or have a cold constitution as coconut water can make the body susceptible to cold.
Orange Juice
Orange juice contains many vitamins and minerals that are good for your health. However, it has a diuretic effect. If consumed after dinner, it can easily cause nighttime urination. In addition, drinking orange juice before bed can affect tooth enamel and weaken the teeth due to its high acid content.
Ginger Tea
Ginger tea is also a healthy drink, helpful for warming the body and boosting the immune system. Ginger contains cineole, which has the ability to relieve stress, treat headaches, and uplift the spirit, ensuring a good night’s sleep. Usually, drinking ginger tea will improve the quality of sleep. However, you should drink this beverage in the morning or afternoon, avoiding it in the evening or after dinner as it can make the body uncomfortable.
Beer, Wine
Drinking beer and wine in the evening can cause acid reflux. This issue can disrupt your sleep and cause frequent awakenings. Additionally, consuming alcohol can lead to headaches upon waking up.
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