Beauty

4 Foods that Promote Strong and Healthy Hair, Reducing Breakage and Shedding

Consuming such foods on a daily basis can enhance the overall quality of hair, including thickness and shine, while aiding in the regeneration of new hair.

Administrator

25 February, 2024

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Eggs

Eggs can stimulate hair follicles by providing nutrients to the scalp, thus strengthening the hair. The egg yolks contain biotin which can moisturize the hair and promote hair elasticity. Biotin, also known as vitamin H, is a naturally occurring vitamin found in foods such as milk, eggs, bananas…, which helps reduce hair loss, prevent split ends, and strengthen brittle nails. Biotin improves the keratin structure of the body and keratin is a type of protein that makes up hair, skin, and nails.

Nuts

Nuts contain biotin, protein, magnesium, omega-3 and omega-6 fatty acids. These nutrients can strengthen the hair follicles and nourish the scalp.

Zinc in these fruits helps keep the oil glands around the hair follicles functioning normally.

Seeds

Sesame seeds: These are a rich source of minerals and vitamins that can promote healthy, shiny hair.

Chia seeds and flax seeds: These seeds contain omega-3 fatty acids (a nutrient found in some types of food) that can promote hair growth and increase hair thickness from within when consumed.

Sunflower seeds: Consuming sunflower seeds can help supply more blood to the scalp, thereby stimulating hair follicles and promoting faster hair growth.

Pumpkin seeds: Pumpkin seeds contain nutrients that can improve the structure and strength of the hair.

Curry leaves: These leaves are rich in iron and protein, two essential nutrients for hair growth.

Dry roast the nuts and seeds in a pan and then grind them into a powder. Use 1 tablespoon of this hair growth powder daily in your smoothies, oatmeal, cereal, or yogurt.

Coconut oil

Consuming a tablespoon of coconut oil on an empty stomach every morning can help hair grow faster and stronger.

Applying coconut oil to the hair takes a lot of time, as hair is incapable of digesting or metabolizing oil. Therefore, consuming it will improve hair growth from within and show external results.

Make sure you are consuming pure, unrefined coconut oil. Coconut oil can be extracted from fresh coconut meat (or coconut kernel) or dried coconut meat (called copra). Coconut oil can be virgin (made from fresh coconut meat) or refined (made from copra).

Consuming these foods daily can improve the overall quality of the hair, including thickness and shine, while also supporting the process of hair regrowth.

Frequently asked questions

There are several foods that can contribute to strong and healthy hair. The article mentions four specific foods: eggs, spinach, salmon, and Greek yogurt. Each of these foods contains essential nutrients that support hair health.

Eggs are a great source of protein, which is crucial for strong hair. They also contain biotin, a vitamin known to promote hair growth and prevent breakage. Spinach is rich in iron and vitamins A and C, which help keep hair moisturized and promote scalp health. Salmon provides omega-3 fatty acids that nourish the hair and promote a healthy shine. Greek yogurt is a good source of protein and also contains vitamin B5, which is believed to promote blood flow to the scalp and support hair follicle health.

In addition to promoting hair health, these foods offer a range of other benefits. For example, eggs are a great source of choline, which is essential for brain health. Spinach is packed with nutrients and is known to support eye health and reduce inflammation in the body. Salmon is an excellent source of high-quality protein and is also rich in selenium, a mineral with powerful antioxidant properties. Greek yogurt provides probiotics that support digestive health and boost the immune system.

It is generally recommended to include a variety of nutrient-dense foods in your diet on a regular basis for optimal health. Incorporating these specific foods a few times a week can be beneficial for hair health. However, it is important to remember that everyone’s nutritional needs are unique, and it is always advisable to consult with a healthcare professional or registered dietitian to determine the specific dietary needs for your body.