Health & Life

The Surprising Habit That Increases the Risk of Illness and Shortens Lifespan

Many individuals have developed bad habits before going to bed, compromising the quality of their sleep and having a long-term impact on their health.

Administrator

27 February, 2024

152

Check out phones

Multiple studies have shown that blue light emitted from phone screens can disrupt sleep.

Accordingly, blue light suppresses the secretion of melatonin from the human body, causing the brain to think it is daytime, keeping the brain in an awake state. It is best to turn off your computer and phone about 1 hour before bed.

Excessive exercise

Excessive exercise can cause fatigue, and exercise can make the brain overly excited and make people have poorer quality sleep.

Excessive exercise also makes it easier for snoring symptoms to occur at night. Snoring is also a factor in predicting how an active person’s body is, related to good or poor quality sleep.

Go to bed with wet hair

Going to bed with wet hair puts the scalp at risk of catching a cold. Blood vessels are affected and hinder circulation, leading to chronic headaches. Not to mention, going to bed with a wet head can easily lead to conditions like dandruff, itchy scalp, and hair loss.

Drink alcohol before bed

Many people have the habit of drinking alcohol before bed, thinking that it will help them sleep better.

However, this habit is really harmful to the liver because ethanol in alcohol is difficult to metabolize, drinking before bed will increase the burden on the liver, causing the liver to work more and not rest and heal. In the long run, alcohol abuse can cause serious damage to the liver and increase the risk of liver diseases and even cancer.

Not only that, although the sleep onset time for alcohol drinkers is usually shorter and some people enter deep sleep fairly quickly, after sleeping for a few hours, the effects of alcohol will cause a series of disruptions throughout the second half of the night.

Stay up too late

People who stay up late regularly can increase their risk of getting cancer. Many young people have this habit without knowing that it not only makes the body tired, reduces current work and study efficiency, but also can increase the risk of getting cancer in the long run.

This is mainly because the major internal organs enter the self-healing process, repairs damage, and rests after continuous activity during the day… when humans sleep. Staying up late for a long time and lack of sleep not only reduces the immune system’s ability but also increases the workload of internal organs.

In the long run, when internal organs are damaged to a certain extent, the likelihood of getting sick will increase. Staying up late regularly can lead to cancer.

Frequently asked questions

Multiple studies indicate that blue light from phone screens can disrupt sleep. This is because blue light suppresses melatonin secretion, tricking the brain into thinking it is daytime and keeping it alert. It is recommended to turn off phones and computers about an hour before bed to mitigate these effects.

Excessive physical activity can lead to fatigue and over-excite the brain, resulting in poorer sleep quality. It also increases the likelihood of snoring, which is a factor in predicting the quality of sleep for active individuals.

Sleeping with wet hair can cause a cold and affect blood vessel circulation, leading to chronic headaches. It also creates an ideal environment for dandruff, an itchy scalp, and potential hair loss.

While alcohol may help some people fall asleep faster and enter deep sleep initially, it disrupts the second half of sleep. It is harmful to the liver as ethanol is difficult to metabolize, increasing the organ’s workload instead of allowing it to rest and heal. Long-term alcohol abuse can cause serious liver damage and increase the risk of liver diseases and cancer.

Regularly staying up late can increase the risk of cancer. It reduces the body’s efficiency and, over time, damages the immune system and increases the workload on internal organs, making them more susceptible to illness.