Health & Life

Japanese Secrets to Living Longer: It’s Easier Than You Think

Japanese people have a long life thanks in part to this secret; by being responsible for themselves and organizing their lives well, anyone can "imitate" them.

Administrator

27 February, 2024

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Special Eating Habits

The longevity of the Japanese people has always been admired by people around the world. Part of the secret is a healthy diet that helps them have good resistance and fewer common diseases.

The 7 types of food commonly found in the Japanese diet are: rice, miso soup, seaweed, yellow and green vegetables, fish, green tea, and pickles. Japanese people also strictly adhere to a diet low in oil, salt, and red meat and avoid snacking. They believe that eating until you are 70% full is enough for the body’s nutritional needs.

Always Be Happy and Positive

There is a simple and cost-effective way to maintain good health, which is to maintain happiness from within. This is the medicine that enhances human longevity.

According to the Japanese, being pessimistic will make us more prone to illnesses compared to optimistic and happy people. When you laugh, your heart rate and respiration improve, stress hormones decrease, and good components like endorphins increase. If you laugh regularly, your immune system improves, and you are less likely to suffer from common diseases.

Practicing compassion also helps keep the mind at ease and brings comfort, which contributes to a longer lifespan.

Regular Exercise

Don’t underestimate the importance of daily exercise because even just a few minutes of running, practicing yoga, or meditation can strengthen immunity and extend lifespan. Pay attention to your physical capabilities and avoid excessive exercise as it can harm internal organs.

Japanese people have a habit of waking up early and taking a walk every day. This helps increase the natural vitamin D supply from sunlight. As a result, they can absorb calcium and phosphorus, improving joint and bone function and preventing osteoporosis.

Take a 15-minute Nap Every Day

It sounds easy to do but in reality, very few people actually do it. With the daily stress of work, you often skip the lunch break and don’t give your body a chance to rest and recharge for the afternoon, interrupting the blood circulation process throughout the body.

As a result, you are always in a state of fatigue, lack of alertness, leading to a decrease in lifespan.

Frequently asked questions

A healthy diet, regular exercise, and a positive mindset are key. The Japanese diet is typically rich in fish, vegetables, and unrefined carbohydrates, with a focus on whole, natural foods. Staying active is important, with many Japanese people incorporating gentle exercises like tai chi and yoga into their daily routines. Finally, a positive outlook and strong social connections are also believed to contribute to longevity.

The traditional Japanese diet is known for its emphasis on whole, unprocessed foods. It typically includes a variety of fresh, seasonal ingredients, with a focus on fish, seafood, and plant-based sources of protein. This diet is typically low in refined sugars and fats, and high in nutrients, which are believed to contribute to a healthier, longer life.

Green tea is a staple in the Japanese diet and is known for its high antioxidant content. Fermented foods like miso, natto, and kombucha are also popular and are believed to improve gut health. Additionally, incorporating more seafood into your diet, especially fish rich in omega-3 fatty acids like salmon, can improve heart health. Finally, staying active is important, so consider incorporating gentle exercises like walking, tai chi, or yoga into your daily routine.

Start by making small changes to your diet, like incorporating more fish and vegetables, and reducing processed foods. Try to stay active throughout the day, and consider joining a local club or group to stay socially connected. Finally, practice mindfulness and cultivate a positive outlook on life, focusing on the present moment and finding joy in the little things.