Green beans, also known as mung beans, are very beneficial for health due to their high nutritional content. In traditional medicine, green beans are considered a cooling herb, with a slightly sweet and sour taste that helps to clear heat, reduce inflammation, quench thirst, promote urination, aid digestion, and generate body fluids. Regular consumption of green beans helps to enhance natural nutrition and vitamins. In particular, green beans have a high content of vitamin C, which helps to eliminate pollutants, impurities, and unwanted substances from the body and prevent them from clogging the pores on the skin, reducing the formation of acne. Adding green beans to your meals also helps to improve the moisture of the skin, increase its elasticity, and prevent the aging changes of the skin such as freckles and dark spots. Some studies have also shown antioxidant effects, protecting the skin from UV rays and preventing skin cancer.
Green beans are also a popular and inexpensive food. Regular consumption of green beans also helps women to supplement calcium and support the reduction of hot flashes, enhance female reproductive hormones. Green beans are also very good for the hair, making it smooth and stimulating the growth of more hair.
Green beans are available in many places outside the market, but they are also very easy to make at home. You should soak green beans at home for a safer option when they need to be eaten raw.
How to make green beans:
You buy green beans, remove small seeds and insects. Soak green beans in water for about 8 hours. Then, incubate green beans in moist objects such as cotton towels, clean sand, or bamboo leaves. Note that to make the beans plump and sweet, you should wrap or press them down so that they don’t spread out. Every day, you water them but don’t leave any standing water, as standing water will spoil the beans and cause bacterial contamination. You should keep the beans in a dark place so that they don’t sprout.
How to use green beans for beauty:
After the green beans are finished incubating and the skins are removed, you can use these skins to wash and cook drinking water. According to traditional medicine, green bean skins have excellent detoxifying properties. Therefore, you can stew green bean skin water for drinking. People with low blood pressure can add ginger and a little sugarcane juice to avoid blood pressure drops.
You can use green beans to eat raw, make soup, boil, stir-fry, or mix in salads.
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