Fish is a familiar food for every family. Fish is not only delicious and nutritious but also very good for health. Here are some suggestions for delicious and affordable fish that you should buy when you go to the market.
Spanish mackerel
Spanish mackerel is very nutritious
Spanish mackerel is a cheap fish but contains high nutritional content. In 100g of Spanish mackerel meat, there are 15.3g of protein; 2.2g of fat; 82mg of calcium; 18mg of phosphorus; 0.8mg of iron; 229mg of potassium, 4.7g of carbohydrates and vitamins B1, B2; 2.8mg of Nicotinic acid; 2.65mg of vitamin E.
According to traditional medicine, Spanish mackerel has a warm nature and sweet taste, which is very good for people with headaches, dizziness, blurred vision, excessive phlegm, high blood pressure, kidney failure, back pain, joint pain, weak bones and digestion, limb edema, and weak taste.
Snakehead fish
Snakehead fish not only provides many nutrients but also contains Omega-3, which helps reduce joint pain and inflammation. With affordable price and easy availability, snakehead fish is a useful food choice for daily nutritional supplementation and immune system enhancement when consumed regularly.
Tilapia
Tilapia has soft bones and high calcium content
Tilapia is a less fishy type of fish with white meat and little fat, easily caught. In the nutritional composition of tilapia, there are many Omega-3s, which are essential for brain development, enhance brain health, good for the heart, and help regulate blood pressure.
Carp
Carp has a sweet taste, neutral nature, and abundant protein and vitamins. Carp is well-known for its gentleness and nutrition, often used by expectant mothers for supplementation. Especially for those who have conditions such as water retention, water diarrhea, jaundice, frequent urination, swollen feet, should supplement carp in their diet.
Tilapia
White tilapia is very delicious and nutritious
White tilapia is very delicious and nutritious. According to nutrition experts, on average, 100g of fish meat contains 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, vitamin B1, B2, 5.4g of fat, 1.1g of fiber, 15mg of calcium, providing 126kcal. Additionally, tilapia helps those with weakened bodies recover their health very well and relieves fatigue.
Mudfish
Mudfish is a freshwater fish, often living in groups and popular in rural areas due to its low price. Mudfish contains a lot of protein, calcium, potassium, magnesium, selenium, fat, and other nutrients. Mudfish meat is soft, easily digested, suitable for children, the elderly, and people with poor digestive function. Especially, mudfish also has the effect of blood supplementation and is good for the stomach.
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