Here are 3 ways to help older adults live comfortably and happily, and stay healthy:
1. Always keep the soul peaceful
Most older adults think a lot about their children and grandchildren, and sometimes they have negative thoughts as they get older.
However, in order to live long and healthy, the elderly need to be more optimistic and love life. Maintaining a positive attitude and mentality will have a significant impact on balancing the nervous system and making the body stronger.
The older you get, the more important it is to be optimistic and happy (Illustration)
Spend time watching TV, participating in cultural and artistic activities in the neighborhood. If possible, go out and travel, visit scenic places or visit friends to both visit and recall old memories.
2. Diet
This is considered a very important factor that directly affects health. You should establish a separate eating regime to ensure nutrition.
According to experts, as you age, your body will age. The functions of organs and body parts become reduced, and at this time the body needs to supplement essential nutrients many times more than when young.
In addition, older adults should not eat too much rice. Instead, develop a scientific eating regime, and change the way of processing to make it more delicious and attractive.
Note that you should reduce fat, meat, sugar and salt when cooking to reduce the risk of high blood pressure. Eat fish and vegetables to supplement vitamins and essential minerals.
3. Good sleep
Whether for older or younger people, sleep is very important. Having a good night’s sleep will make the elderly feel more comfortable and at ease.
To have a good night’s sleep, you should eat well, stay away from alcohol, caffeine, smoking…
In addition, older adults should also exercise, practice suitable sports such as qigong to relax, easier to fall asleep, and have a deep sleep.
Especially, place the bed near a window for fresh and comfortable air.
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