4 Types of Clean Foods with Low Pesticides
Kale: Kale is a vegetable that is high in water content, low in fat, and cholesterol-free, making it suitable for people with heart disease. It also contains a large amount of vitamin E, which helps the body produce collagen – a compound that keeps the skin smooth and youthful, and even fights against premature aging caused by free radicals.
According to experts, kale has the ability to produce glucosinolate, which helps protect and prevent insects from attacking. This also means that farmers do not need to spray too many pesticides to kill pests, as kale itself can defend against them effectively.
Asparagus: Asparagus not only has nutritional benefits but also helps control diabetes, improve heart health, and prevent cancer. Consuming asparagus regularly can also aid in weight loss as it is almost calorie-free. It can be used as a natural remedy for bloating during menstruation.
In addition, asparagus contains a special enzyme that helps it eliminate pesticides that are sprayed on. Scientists explain that this is why almost all asparagus contains very few harmful chemicals, and is even considered 100% clean. You can prepare it in many delicious dishes such as stir-fried asparagus with shrimp, bacon-wrapped asparagus, or use it in salads and soups.
Lentils: Lentils are a type of legume that is low in fat and high in fiber, making them a popular choice for weight loss diets. Furthermore, lentils help alleviate menstrual disorders, prevent muscle cramps, and relieve menstrual pain in women. They also contain coumestrol, which helps prevent stomach cancer.
One of the strengths of lentils is their thick outer skin. They not only protect the seeds from the air, but also prevent pesticides from penetrating. All you need to do is remove the skin and you can eat them immediately, without the need for extensive soaking and rinsing like other foods.
Papaya: Papaya is a tropical fruit that is always present in Vietnamese meals. It has a refreshing, sweet taste and attractive color. In addition, papaya contains very little sugar and calories, making it suitable for people who are overweight or trying to maintain a healthy diet. It can be eaten as a dessert or used to make a smoothie with bananas to enhance nutritional intake.
Source: Xe và thể thao
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