Joint and bone pain is quite common among Vietnamese people, especially middle-aged and elderly individuals. The symptoms of joint and bone pain worsen during cold weather and damp conditions. In traditional medicine, the treatment of joint and bone pain often involves using medication and pain relief methods such as acupuncture, electrical acupuncture, acupressure, ginger or turmeric oil massage, herbal heat compress, herbal foot soak, or herbal patches. In addition, dietary changes can also help improve the condition. Certain foods are considered medicinal for joint and bone pain.
Fish is good for people with joint and bone pain
One of the foods that is beneficial for people with joint and bone pain is fish. There are certain types of fish that are suitable for individuals with joint and bone conditions. It is recommended that patients consume at least two meals with fish per week, or more. Regular consumption of fish is good for overall health due to its high protein and good fat content. It also helps prevent diseases and supports treatment for individuals experiencing joint and bone pain during seasonal changes. Some types of nutritious fish for this condition include:
Snakehead fish: Snakehead fish, also known as murrel or mudfish, is a type of fish that is rich in meat, with few bones. It has a pleasant taste and is not fishy. In traditional medicine, snakehead fish has a sweet and neutral taste; its meat has the effect of dispelling wind, promoting blood circulation, nourishing tendons and bones, promoting fertility, and improving water functions. Dishes made from snakehead fish are beneficial for individuals with muscle and joint pain. Snakehead fish can be used to cook soup with leafy greens, snakehead fish porridge, or braised snakehead fish with green bananas.
It is recommended to have at least 2 meals with fish per week for good health and joint and bone health
Carp: Carp is a type of fish that is inexpensive and easily available in markets. It has the characteristic of easy-to-cut meat. The meat of carp has a sweet and neutral taste, and it is beneficial for promoting blood circulation, nourishing kidneys, and supporting tendon and bone health. However, caution should be taken during its preparation and consumption due to the presence of small bones. When buying carp, choose naturally grown carp to minimize the risk of bacterial contamination during the farming process.
Small silver carp: Small silver carp is a delicious fish with plenty of meat and few bones. It has a sweet taste, neutral nature, and is generally well-tolerated by individuals with various health conditions.
Snakehead gudgeon: Snakehead gudgeon is a fish with a sweet taste and neutral nature. It has the effects of detoxification, treating low-grade fever, relieving lower back pain, and soothing knee pain.
Modern medicine also advises individuals with joint and bone pain, especially the elderly, to keep their body warm, particularly the limbs and chest area. Patients should engage in appropriate physical activities and exercises, maintain a balanced diet with foods rich in vitamin D and calcium, and lose weight if possible or maintain an ideal weight. The use of pain relievers should be prescribed by a doctor after a thorough examination and evaluation.
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