Food & Receipts

A Calcium-Rich Vegetable That Is 3 Times More Nutritious Than Eggs, Once Considered a Wild Weed but Now a Rare Gem

This type of vegetable "scatters its seeds" into the wind and can grow well wherever the seeds fall. However, this type of vegetable is now widely harvested and sold.

Administrator

15 March, 2024

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The refreshing and rustic aroma of wild vegetables is beloved by many. Wild amaranth can be found everywhere, on fields, roadsides, and grasslands.

The stems and young leaves of wild amaranth are a highly nutritious wild vegetable. It has a high crude protein content and can be eaten fresh or dried into dried vegetables.

Wild amaranth is a treasure trove.

Wild amaranth not only has a unique and fresh taste, but it is also very nutritious. Research has found that wild amaranth has a high vitamin content, ranking among the highest among vegetables.

The calcium content in wild amaranth is three times that of eggs, making it tasty, nutritious, and non-irritating when blanched and mixed evenly.

In addition, wild amaranth is rich in crude protein, dietary fiber, carotene, and trace elements such as calcium, phosphorus, and iron.

Among them, the iron content is more than that of spinach, and the calcium content is three times that of eggs. Regular consumption of wild amaranth has the effects of cooling heat, detoxifying, lubricating the intestines, promoting diuresis, cooling heat, and improving eyesight.

How to make dried shrimp and wild amaranth soup

Prepare the ingredients

Remove the root and deep leaves of wild amaranth, then wash them with diluted salt water. Let them drain. If the wild amaranth is long, you can cut it into short pieces for easy cooking.

Soak 30g of dried shrimp in warm water for about 15 minutes until it swells. Then remove and let it drain.

Heat a pot, add 3 tablespoons of cooking oil to the pot, wait for the oil to heat up, add 1 teaspoon of minced garlic and sauté until golden and fragrant. Then, add the dried shrimp and stir-fry for about 1 minute to make the shrimp firm.

Cook the soup

When the dried shrimp is firm and fragrant, add 1 liter of water to boil.

When the water boils, reduce the heat, remove the foam, add the wild amaranth, season with 1 teaspoon of salt, 1 teaspoon of MSG, 1 teaspoon of chicken bouillon powder, and stir gently until the seasonings dissolve. When the water boils again, turn off the heat.

Dried shrimp and wild amaranth soup, hot and fragrant, the whole family will surely love it. Scoop the soup into bowls, sprinkle with a little pepper, and invite everyone to enjoy.

Frequently asked questions

Regular consumption of wild amaranth has several health benefits. It helps cool heat and detoxify the body, promotes healthy intestines, increases diuresis, and improves eyesight. The calcium content in wild amaranth is three times that of eggs, making it a great option for a tasty and nutritious addition to your meals.

To make a tasty dried shrimp and wild amaranth soup, start by preparing the ingredients: clean and cut the wild amaranth, and soak the dried shrimp in warm water. Heat oil in a pot, add minced garlic, and sauté until golden. Add the dried shrimp and stir-fry until firm. Then, add 1 liter of water and bring it to a boil. Reduce the heat, remove the foam, and add the wild amaranth along with seasonings: salt, MSG, and chicken bouillon powder. Stir gently and let it boil again before turning off the heat. Serve this hot and fragrant soup with a sprinkle of pepper, and enjoy!