Health & Life

The Secret to Longevity: Embrace These 4 “Productive Laziness” Habits and You’re Set for a Long Life

Most long-lived individuals possess four “lazinesses”, and if you have two of them, that's already quite good.

16 March, 2024

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Here are the four “lazy” habits of long-living people:

1. “Lazy” to overeat

Overeating puts a strain on digestion. Doing so over a long period can harm the body and lead to digestive issues and stomach ailments. It can also quickly cause obesity and contribute to high blood pressure, high blood sugar, and high cholesterol, all of which impact longevity.

Long-living people are “lazy” about eating too much. They only eat until they are about 70-80% full. (Illustrative image)

2. “Lazy” to get angry

Emotions are intimately linked to health. Frequent anger can severely impact well-being, as it releases harmful substances that affect liver health and can also elevate blood pressure.

Long-living people are “lazy” about getting angry. They maintain a positive, cheerful attitude daily, which contributes to their longevity.

3. “Lazy” to worry

Modern life is full of pressures, and people often worry about many things. Overthinking can affect sleep, leading to insomnia. Lack of sufficient sleep increases the risk of cardiovascular and cerebrovascular diseases, impacting longevity.

To live a longer and healthier life, try to worry less and ensure you get enough sleep each night.

4. “Lazy” to be impatient

Impatience often leads to anxiety and an imbalanced emotional state. It can also make one hasty in their actions and temperamental.

As we age, our bones and bodies become more fragile. Rushing around can lead to falls and accidents. Hence, it is essential to cultivate a “lazy” impatience and walk slowly to avoid such incidents and extend our lifespan.

Additionally, regular exercise is vital for longevity. Aim to develop a daily exercise routine.

Living a long and healthy life is a goal for many of us. Therefore, even in our busiest moments, we should pay attention to maintaining healthy habits and routines and strive to eliminate unhealthy ones.

Frequently asked questions

They avoid overeating and only eat until they are about 70-80% full. This habit reduces the strain on digestion and prevents digestive issues, stomach ailments, obesity, and related health problems like high blood pressure, high blood sugar, and high cholesterol.

Emotions have a direct link to health. Long-living people avoid frequent anger, as it can release harmful substances that affect liver health and increase blood pressure. Instead, they maintain a positive and cheerful attitude, which contributes to their overall well-being and longevity.

Worrying too much can lead to overthinking, affecting sleep and causing insomnia. Sufficient sleep is crucial for longevity, as lack of sleep increases the risk of cardiovascular and cerebrovascular diseases. Reducing worry and ensuring adequate sleep each night contributes to a longer and healthier life.

Impatience often results in anxiety and emotional imbalance. As we age, our bodies become more fragile, and rushing around can lead to accidents and falls. By cultivating a ‘lazy’ impatience and walking slowly, we can avoid such incidents and extend our lifespan. Regular exercise, even a daily routine, is also vital for longevity.