Tofu is an affordable food with many health benefits and can be transformed into various delicious dishes, among which fried tofu is a favorite. However, there is a secret to making a crispy and fragrant fried tofu. Professional chefs suggest a special water that, when soaked in, guarantees a golden and crispy texture.
Nutritional value of tofu
Tofu is low in cholesterol, neutral fat, and less “bad” cholesterol than meat. Therefore, regularly replacing meat with tofu can help reduce these indicators. This is great news for preventing and combating heart disease and high blood pressure. Additionally, tofu does not contain saturated fat – a type of fat that contributes to heart disease, high blood pressure, and other diseases.
Tofu is low in cholesterol and neutral fat, which is good for your health.
Tofu is a food that contains a lot of calcium. A serving of over 100 grams of tofu contains calcium equivalent to a 235 ml glass of cow’s milk. Calcium is a necessary nutrient for growing children and women with osteoporosis.
Tofu can create a very full feeling. Adding tofu to your daily meals can help prevent overeating. Since tofu is low in calories, you will consume fewer calories overall, which can help fight against obesity.
Tofu is considered a “perfect food” because it contains all 8 essential amino acids that humans need to live.
Tofu also contains a large amount of iron, copper, and manganese. These nutrients have the effect of enhancing the absorption of each other, and all three are necessary for a healthy diet, but they can also help increase energy.
Secret to making crispy and fragrant fried tofu
Frying tofu is not difficult, but to have a plate of golden and crispy tofu that is not greasy, a small secret is needed. That is, before putting the tofu into the frying pan, we should soak it in diluted salt water.
Saltwater helps to absorb the moisture of the tofu, while tightening the protein structure on the surface of the tofu, helping to retain the moisture inside. Therefore, when frying, you will see the tofu turn a beautiful golden color, and when you eat it, you will feel the crispy outer layer but still soft and tender inside.
Soaking tofu in diluted salt water makes it crispier and more delicious.
Steps:
– Mix warm water with salt in a ratio of 4 parts water to 1/4 part salt, then add the tofu.
– After 15 minutes, take out the tofu, use a paper towel to pat it dry, and gently press to remove excess water.
– Cut the tofu into bite-sized pieces and coat them with cornstarch. Heat cooking oil in a pan and then fry the tofu until golden and crispy. Transfer the fried tofu to a dish lined with absorbent paper.
In addition, you can apply some tips below to make your fried tofu delicious and visually appealing:
– Choose firm tofu, as it will have a solid texture and will not break when fried. Meanwhile, soft tofu is suitable for soups and can easily crumble when fried.
– Clean the pan thoroughly and do not let salt or salty seasoning stick to it, as it will cause the tofu to splatter and stick to the pan.
– To prevent the tofu from breaking, you can rub a thin slice of ginger evenly on the bottom of the hot pan. This action helps create a non-stick layer, making it easier to fry the tofu.
– Putting the tofu in the freezer for about 15 minutes before frying is also a secret to having crispy, fluffy, well-shaped, and delicious tofu.
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