The liver is a large organ with many important functions, such as converting nutrients, filtering blood, and removing harmful substances from the body. A damaged liver can lead to diseases or serious complications.
If there is a problem with the liver, you will notice external symptoms, especially when observing the body in the morning. If you have these 3 signs, you should go to the hospital immediately. Otherwise, congratulations on being healthy.
Reddish palms
As soon as you wake up, look at the palms of your hands. If they are pink, it means your liver is functioning well. However, if there are unevenly distributed red spots on your palms, it is highly likely that your liver is having issues.
When the liver is malfunctioning, the skin on the fingertips and around the palms will be red, but the center of the palm will be white. Red spots may appear on the palms. When you press the red area, it will turn white and return to red when you remove your hand.
If Your Body Has These 3 Signs, You Should Pay Attention to Your Health
Feeling tired upon waking up
If a person is healthy, they will feel cheerful and refreshed upon waking up. However, if you wake up feeling tired, sleepy, even though you have had enough sleep, it could be a sign of liver-related diseases.
The reason is that liver diseases can affect the quality of sleep. Poor sleep is a common symptom of liver damage. Liver-related issues such as non-alcoholic fatty liver disease, chronic viral hepatitis, can cause sleep disorders.
According to statistics, 60-80% of patients with chronic liver diseases have poor sleep, often manifested by insomnia, poor sleep quality, difficulty falling asleep. This can make you feel more tired in the morning.
Dark-colored urine
The color of urine can be a sign of liver diseases. Normally, if the body is healthy, urine will be light yellow in color. On the other hand, if you go to the bathroom in the morning and find dark-colored urine, it could be a warning sign of liver dysfunction.
The liver uses bilirubin to produce bile, which helps the body digest food more effectively. When the liver is healthy, it will remove most of the bilirubin from your body. However, if the liver has problems, bilirubin can accumulate in the blood and enter the urinary system, making the urine dark in color.
In addition, the accumulation of bilirubin in the blood can also lead to symptoms such as jaundice and yellowing of the eye whites.
If your body has dark-colored urine even though you have drank enough water, you should pay attention to your liver health.
Therefore, observe these characteristics of your body in the morning when you wake up. If you have any signs, you should adjust your diet, lifestyle, and seek early medical attention for a reasonable improvement plan.
Detoxifying the Body Post-Tet: Food Options to Consider
Many people may be feeling the aftermath of a festive Tet season, such as weight gain, breakouts, and overheating – but there’s no need to worry! Certain types of food can restore balance. Here are some options to consider.
Fruits and Vegetables That Promote Liver Health
Maintaining a healthy liver is integral to overall bodily health, with proper nutrition playing a key role. Here are some fruits and vegetables that can help keep your liver in good condition.
Two Types of ‘Devilish’ Water by K, Cheap Ingredients, Available in the Garden
Using a particular type of water can be a game-changer when it comes to fighting cancer and improving your overall health and beauty. It’s amazing how the quality of water you consume can have such a profound impact on your well-being. By choosing the right kind of water, you are taking a proactive step towards pushing back against illness and embracing a healthier, more beautiful lifestyle every single day.
5 Superfoods for a Healthy Liver: Incorporate them into your diet
Nurturing the liver is nurturing life. This emphasizes the importance of the liver for human health. Therefore, it is not only necessary to have good lifestyle habits but also a balanced diet.
The Unpopular Vegetable That’s a Master at Nourishing the Liver and Good for the Eyes
The liver plays a crucial role in our overall health. A healthy liver means a healthy body. There is a simple yet lesser-known way to support liver health, and that is by including this specific vegetable in our diet.
