Chicken breast, the white meat found in front and around the chicken’s chest, is often lean, low in fat, and skinless. It is also a food rich in nutrients such as protein, fat, and important vitamins and minerals. Because of its high nutrient content but low fat content, chicken breast is suitable for people who are losing weight or who have high cholesterol.
In addition to familiar dishes such as chicken breast salad, chicken breast and vegetable rolls, sweet and sour chicken breast, crispy fried chicken breast with sweet and sour sauce, and honey-roasted chicken breast… you can prepare a stir-fried chicken breast with green chili dish according to this recipe.
Because of its high nutrient content but low fat content, chicken breast is suitable for people who are losing weight or who have high cholesterol.
1. Ingredients for stir-fried chicken breast with green chili
– Chicken breast: 1
– Green bell pepper, small red chili: 1 of each
– Garlic
– Spices: 2 tablespoons oyster sauce, 1 tablespoon cooking wine, 1 tablespoon soy sauce, white sugar, salt, ground pepper
2. How to make stir-fried chicken breast with green chili
Step 1: Prepare the ingredients
– After purchasing the chicken breast, wash it and slice it into thin, bite-sized pieces.
– Wash the green chili and red chili, remove the stems, and slice them.
– Peel the garlic, wash it, and mince it.
Step 2: Marinate the chicken breast
– Put the chicken breast in a clean bowl, then add the soy sauce, cooking wine, and ground pepper.
– Use cooking utensils such as spoons or plates to mix well and marinate for about 15 minutes to allow the chicken to absorb the spices.
Marinate for about 15 minutes to allow the chicken to absorb the spices.
Step 3: Stir-fry the chicken
– Place a pan on the stove, add a little cooking oil, and heat it up.
– Next, add the chicken breast and stir until the meat turns white, then add the red pepper, green pepper, and minced garlic and stir-fry together.
– Depending on your personal taste and that of your family, you can season the dish with a little oyster sauce and soy sauce and stir-fry until the chicken breast takes on a light brown color.
– Then add a little salt and sugar, stir evenly, turn off the heat, and transfer the contents to a plate.
The stir-fried chicken breast with green chili dish will have an attractive color with the green from the green chili, the red from the red chili, and the light brown from the chicken breast. When you eat it, you will taste the soft, sweet, and delicious chicken breast combined with the refreshing green chili and spicy red chili. Stir-fried chicken breast with green chili is best served with hot rice.
Stir-fried chicken breast with green chili is best served with hot rice.
3. Notes when making stir-fried chicken breast with green chili
– When buying chicken breast, you should choose pieces that have an even color, smooth white skin, and pink meat. You can also press lightly on the chicken breast with your fingertips. If the meat is soft and has good elasticity, then it is fresh and delicious meat.
– If you are not a fan of spicy food, you can add less ground pepper and replace the red chili with a less spicy pepper.
– Although chicken, especially chicken breast, is both delicious and nutritious, you should not eat too much of it in a short period of time to avoid affecting your body due to the high protein intake. In addition, people with medical conditions or open wounds should also avoid consuming this food.
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