Tips

A Lemon a Night by the Bedside: Girl Learns of Its Unexpected Benefits

What is the real effect of cutting a lemon and placing it next to the bed, in the bedroom?

21 April, 2024

In life, there are many small and useful tips that are easily implemented with readily available household ingredients, yet bring many beneficial effects to family members. The following is one such tip.

Specifically, according to a girl living in Thanh Xuan district, Hanoi, she often sees her mother putting a lemon cut on the bedside or in a corner of the bedroom near the bed every night. So what exactly is the effect of doing this?

Illustrative image

In fact, this is a small tip that helps people get a better night’s sleep and improve their sleep quality. By nature, lemons are not only a type of drink or used as a spice to season family meals, but also bring many good effects to human health. According to the India Times, lemons are rich in antioxidants and antibacterial properties. Specifically, these substances can be vitamins C, A and B, copper, manganese, calcium, potassium, magnesium… Traditional Indian medicine also believes that lemon is an ingredient that can activate physiological reactions in the body.

Therefore, lemon water, lemon essential oil or even just the scent of lemon also support human health. Placing a cut lemon in the room, especially the bedroom or next to the bed, is said to have the following 4 main uses.

Benefits of placing a cut lemon in the bedroom

1. Good for breathing

The scent of lemon or lemon essential oil in the air can help promote the breathing process for humans. Especially for people with asthma or sinusitis, lemon will help improve their breathing condition to some extent.

The respiratory tract of a person will be cleared, making it easier to breathe. Improved breathing means that sleep will become sounder and deeper. This will make people’s spirits more comfortable and pleasant. Many studies have shown that lemon can help people who often suffer from insomnia at night.

The scent of lemon and lemon essential oil will help support human breathing, making sleep sounder and deeper (Illustrative image)

2. Air purification

Lemons are not only an ingredient commonly used to clean many household items, but they can also clean the air with their scent and essential oils. The air in rooms, especially those that are small, stuffy and enclosed, often have unpleasant odours, will be more or less cleaned by cutting a lemon and placing it in the corner of the room.

To increase the effectiveness of this measure, users can also add a little white salt to the lemon. Leave it overnight or for a day and then replace it with a new dish of lemon and salt.

3. Pain relief

Some studies at the Maryland University Medical Center in the United States have shown that the scent of lemon also has the effect of reducing headaches and pain from rheumatoid arthritis. At the same time, the scent of lemon also helps reduce anxiety, stress, and creates a sense of relaxation for those who are studying or working at high intensity.

Therefore, not only in the bedroom, but placing lemon in the study room or on the desk corner is also very good.

Lemon also has a good pain relieving effect (Illustrative image)

4. Repels insects

The third benefit of placing a cut lemon in the bedroom or near the bed is to repel harmful insects that affect people’s sleep. This method is especially useful in the summer, when mosquitoes grow and develop strongly and dengue fever breaks out.

In addition to mosquitoes, lemon can also repel flies and ants. Using lemons to repel insects is not only effective but is also considered a safe method, without using chemicals, thus saving and being more friendly to human health, especially children’s.

Illustrative image

Synthesized

According to the Law of Life

Frequently asked questions

The scent of lemon has a stimulating effect on the human respiratory system. It helps to open up the respiratory tract, making it easier to breathe. This is especially beneficial for individuals with asthma or sinusitis, as it improves their breathing condition. Moreover, better breathing leads to improved sleep quality, resulting in a more comfortable and pleasant state of mind.

Lemons are natural air purifiers. Their fresh scent and essential oils can effectively eliminate unpleasant odors and improve the overall air quality in enclosed spaces. Placing a cut lemon in a room, especially a small and stuffy one, can help freshen the air and create a more pleasant environment.

Yes, studies have shown that the scent of lemon has analgesic properties, helping to reduce headaches and pain associated with rheumatoid arthritis. Additionally, the aroma of lemon creates a calming atmosphere, reducing anxiety and stress. This makes it an excellent natural remedy for individuals studying or working in high-intensity environments.

Lemons are effective insect repellents, particularly during the summer when mosquitoes are prevalent. Placing a cut lemon near your bed can help keep mosquitoes, flies, and ants at bay. This method is not only efficient but also considered safe and chemical-free, making it friendly to human health, especially for children.