Sleep is the time for the body to repair damage. Insomnia is dangerous because it makes you age faster, tired and mentally alert, easily irritable.
There are many factors that affect sleep such as nutrition, psychology, sleeping environment, etc. Treating insomnia is a way to protect your health and fight aging better. To support the reduction of insomnia, traditional folk experience has 2 very simple tips:
Using stone on the acupuncture point after the neck
Cold stone can affect the acupuncture points. This is a method of traditional medicine. Behind the neck there is an acupuncture point called phong fu. The phong fu acupuncture point is located behind the neck, one finger higher than the edge of the hair. You can determine this point by the connecting line from the neck to the top of the head. If you affect the phong fu acupuncture point in the right way, it will help reduce pain after the neck, reduce tinnitus and dizziness… According to folk experience and traditional medicine, placing a cold stone on the phong fu acupuncture point will help you fall asleep more easily.
How to do:
– Lie face down on the bed and identify the phong fu acupuncture point.
– Place about 3 ice cubes on the phong fu acupuncture point
– Lie still for about 20 minutes.
– Avoid placing many stones at the same time and avoid leaving them on for too long because it can cause uncomfortable coldness. You can replace the stones to prevent them from melting into water on your body. You can wrap the stones in a plastic bag before placing them on
– You do this before going to bed, when your stomach is not full. When you place the cold stone on this point, blood will flow to the point and you will feel warmer in the back of your neck. From there, it helps you sleep more soundly and easily. In addition, this method also helps improve digestion, helps you feel refreshed… Pregnant women and people with epilepsy should not apply this method.
Treating insomnia with fresh ginger
Fresh ginger is a good medicine in Oriental medicine. Ginger helps circulate blood. To treat insomnia, you take fresh ginger, cut it into thin slices and use them to rub gently under the soles of your feet. You can also pound the ginger to get the juice and rub it on the soles of your feet. Ginger helps increase blood circulation, helping you sleep easily.
According to Oriental medicine, the soles of the feet are the second brain of the body and there are many important acupuncture points. Applying ginger to the soles of the feet helps circulate blood, making it easier to fall asleep.
In addition, you can boil warm ginger water to soak your feet before going to bed.
Ginger and ice cubes are inexpensive ingredients that every family has. The implementation method is also easy. Let’s apply it now to enjoy the health benefits at no cost.
In addition, to help you sleep well, you should pay attention to:
– Bedrooms, beds and bed linens are clean and fragrant
– Bedroom lighting is moderate or completely dark
– The bedroom temperature is suitable to avoid placing the air conditioner or fan directly on the nose
– Do not watch the phone before going to bed
– Wear cool and comfortable clothes
1. Acupuncture Point Therapy: Identify the ‘phong fu’ acupuncture point behind your neck, just above the hairline. You can locate it by drawing an imaginary line from your neck to the top of your head. Applying a cold stone to this point can help reduce neck pain, tinnitus, and dizziness, aiding in better sleep.
2. Ginger Treatment: Fresh ginger is a renowned remedy in Oriental medicine for improving blood circulation. Gently rub thin slices of fresh ginger on the soles of your feet or apply ginger juice to them. Alternatively, soak your feet in warm ginger water before bed. Pregnant women and individuals with epilepsy should refrain from using these methods.
1. Lie face down on your bed and locate the ‘phong fu’ acupuncture point.
2. Place approximately three ice cubes on this point.
3. Remain still for about 20 minutes.
4. Avoid using too many ice cubes or leaving them on for an extended period to prevent discomfort from the cold. You can wrap the ice cubes in a plastic bag before placing them on your skin.
5. Perform this routine before going to bed on an empty stomach. The cold stone will stimulate blood flow to the area, creating a warming sensation that promotes deeper sleep.
– Maintain a clean, fragrant bedroom with comfortable bedding and linens.
– Ensure moderate lighting or complete darkness in the bedroom.
– Adjust the temperature to a suitable level, avoiding direct airflow from air conditioners or fans onto your face.
– Avoid looking at your phone right before bed.
– Wear cool and comfortable clothing to sleep.
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