Food & Receipts

The Vegetable Everyone Thinks is Perfect for Mashing. Just Throw It In Soups for a Sweeter Flavor, Double the Nutrients

In fact, many housewives make the mistake of mashing gotu kola leaves before cooking because they think that this will make the gotu kola softer and easier to cook.

Administrator

22 April, 2024

Spinach, as we all know, is a nutritional powerhouse. You can prepare a variety of delectable soup dishes from scratch with just spinach, such as ground pork soup, spinach cooked with shrimp, or even cook it plain since the vegetable has a naturally sweet and fragrant flavor.

Is it beneficial to crush spinach when washing it?

After washing the spinach thoroughly, many housewives crush the leaves to make it easier to cook and soften.

It’s worth noting that the amount of vitamin A in spinach is also essential for your body. It aids in preventing eye diseases, cell growth, immune and reproductive systems, and maintaining healthy skin.

After washing the spinach thoroughly, many housewives crush the leaves to make it easier to cook and soften. However, this is not advisable because it can reduce vital nutrient levels, particularly vitamins.

If you want the spinach to be softer while cooking, you should wash it thoroughly and gently crush it before adding it to the boiling water; however, do not rewash or crush it.

To preserve the flavor and nutritional value, spinach should be consumed immediately after cooking.

Spinach soup is a popular home-cooked dish that helps to cool the body and boost the immune system. I hope that with the information provided, you can make a tasty and nutritious soup.

Instructions on how to cook delicious spinach soup

Step 1: First, boil some water to prepare for the soup. Use enough water for the number of people who will be eating. For a family meal of four, you’ll need about 1 liter of water.

Step 2: While waiting for the water to boil, add a small amount of oil (about 1 tablespoon) to the pot. Add 1 chopped shallot and sauté until fragrant and golden brown.

Step 3: Add the marinated meat to the pot and stir-fry until it is no longer pink. Keep in mind that you should not overcook the meat to keep it tender.

Step 4: After stir-frying the meat, add the previously boiled water to the pot. After the water has boiled again, reduce heat and skim off any foam. Then, increase the heat to bring the water to a third boil and add the spinach.

Step 5: Finally, add 1 tablespoon of seasoning powder and 1 teaspoon of MSG to taste. Stir the soup 1-2 times before turning off the heat and serving in bowls.

There you have it. You’ve prepared a pot of flavorful spinach soup with moist, flavorful minced meat. The spinach is soft and slightly chewy, making it a delectable and visually appealing dish.

Spinach offers numerous health benefits while being delicious.

The above recipe for spinach soup is simple to follow and can be enjoyed during both summer and winter. Serve it with rice for a delightful family meal.

Frequently asked questions

Spinach is very versatile and can be prepared in a variety of ways. You can cook it plain, or try delicious dishes such as spinach soup, ground pork soup, or spinach cooked with shrimp. It’s a great way to add nutrients to your diet without compromising on taste.

While crushing spinach leaves after washing them may seem like a convenient way to soften the vegetable, it is not recommended. Doing so can reduce the vitamin content, particularly vitamins A and C. Instead, gently crush the leaves before adding them to boiling water to achieve a softer texture while retaining the nutrients.

Here’s a simple recipe for a flavorful spinach soup:

Boil water for the soup, ensuring you have enough for the number of servings.
Add a small amount of oil and chopped shallots to the pot, sautéing until fragrant and golden.
Stir-fry marinated meat in the pot until it’s no longer pink, being careful not to overcook it.
Add the boiled water to the pot, skim off any foam, and bring to a third boil.
Add spinach, seasoning powder, and MSG to taste. Stir and serve!

Spinach soup is a great dish to enjoy all year round. It’s a popular home-cooked meal that helps cool the body during warmer months, and it also boosts the immune system, making it perfect for the colder season. Serve it with rice for a delightful and nutritious family meal.