Water spinach is a very popular vegetable in Vietnam. This type of vegetable is also very cheap in the market. Water spinach is easy to grow. There are white water spinach, red water spinach, rice water spinach, and wild water spinach.
Compared to beef, water spinach has an equivalent iron content. 100g of red water spinach contains nearly 2mg of iron. Meanwhile, 100g of beef contains 3mg of iron. In addition to iron, water spinach is also rich in natural calcium, vitamins, and minerals, making it very suitable for nourishing the body.
Water spinach is a very easy vegetable to grow, so it is almost not sprayed with pesticides. Beef is rich in iron and protein, but it is also red meat, so it is not recommended to eat too much. Red meat is associated with high cholesterol and increased risk of cancer. Eating water spinach also helps to cool down and is a common ingredient in many delicious dishes for Vietnamese people.
The price of water spinach in the market is very cheap, only 5,000 VND per bunch. You can choose red water spinach or rice water spinach, both are delicious.
If you regularly eat water spinach, your body will receive the following golden benefits.
Supports digestion and reduces constipation
Water spinach contains a lot of fiber and has good laxative properties. Eating water spinach can help prevent constipation and increase bowel movements, thereby improving the detoxification of the colon.
Rice water spinach
Improves vision
Water spinach is a vegetable that is rich in minerals, carotene, protein, vitamin C, and vitamin A, which are special nutrients that help improve vision and prevent glare. Eating water spinach is very beneficial for the elderly, people with vitreous opacity, and eye diseases…
Improves anemia due to iron deficiency
Water spinach is rich in iron, so it is very good for blood supplementation in anemic individuals due to iron deficiency, such as pregnant women and children. Water spinach is also rich in calcium, iron, and vitamin K, which can promote the process of blood formation, help maintain normal heart function, and prevent muscle cramps.
Water spinach is easy to cook and softens quickly, so it can provide iron supplementation for both children and the elderly. For the elderly who are prone to indigestion or constipation, eating water spinach is even more beneficial.
Water spinach helps children develop
In addition to iron supplementation, water spinach is also rich in calcium, making it a natural calcium pill. Therefore, supplementing water spinach is very beneficial for preventing rickets in children. Women with osteoporosis can also improve joint function by supplementing water spinach. There are two types of water spinach that we often eat: red water spinach and rice water spinach. Rice water spinach is a wild vegetable that grows by the riverbank and is very sweet and delicious. In Vietnamese markets, water spinach is sold very cheaply, only 5,000 VND for a large bunch, and it has many health benefits. So eating water spinach is safe and nutritious, you should pay attention to this vegetable.
Among the various types of water spinach available today, many markets sell rice water spinach, which is a wild vegetable grown by the riverbank. However, rice water spinach is delicious and is one of the natural vegetables that are not sprayed with pesticides. Especially, cooked water spinach is very sweet and easy to eat.
However, people with weak stomachs or cold stomachs should limit eating water spinach to avoid diarrhea.
Water spinach is also easy to grow, so you can use plastic or foam containers to grow it at home.
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