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Is Goose Egg Better Than Chicken Egg?

Although goose eggs are larger and weigh four times as much as chicken eggs, their nutritional value may not necessarily be on par with their smaller counterparts. Is this common belief truly accurate, or is there more to the story? Join us as we delve into the facts and uncover the truth about goose eggs.

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16 July, 2024

1Comparing the Nutritional Value of Goose and Chicken Eggs

Nutritional Value per 100g	Goose Eggs	Chicken Eggs
Protein	13g	14.8g
Lipid	14.2g	11.6g
Vitamin A	360mcg	700mcg
Calcium	71mg	55mg
Iron	3.2mg	2.7mg

2Are Goose Eggs Better Than Chicken Eggs?

As seen in the comparison table of nutritional values between goose and chicken eggs, goose eggs have a lower protein content than chicken eggs but a higher lipid content. The vitamin content in both types of eggs is similar, except for Vitamin A, which is twice as high in chicken eggs compared to goose eggs.

Therefore, for pregnant women, it is much better to supplement their diet with chicken eggs instead of goose eggs. This goes against traditional beliefs. Especially, goose eggs have higher cholesterol and lipid content, which is not beneficial for pregnant women’s health. This can lead to weight gain and high cholesterol levels in pregnant women.

Pregnant women have higher energy requirements than non-pregnant women. However, goose eggs may not be the best way to meet these increased needs. Overconsuming goose eggs can be expensive, difficult to eat, and may cause a feeling of fullness. Instead, women can opt for chicken eggs to boost their health and support the holistic development of the fetus.

The information provided above should give you a clear answer to which is more nutritious – goose or chicken eggs? Hopefully, women will be able to adjust their daily diets accordingly to maintain good health and support the growth of their unborn child.

Source: vnexpress.net