iPhone Screen Brightness Adjustment Guide: 3 Easy Methods in Seconds

Adjusting the brightness of your iPhone's screen is a basic skill that everyone who uses Apple's popular phone should know. Here are three simple methods to help you protect your eyes from screens that are too bright or too dim for your surroundings, reducing eye strain.

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You can adjust your iPhone’s screen brightness to make it brighter or dimmer to help extend battery life and protect your eyes. You can also manually adjust the brightness and color balance of your display or use the auto-adjusting features like Night Shift, True Tone, and Night Shift.

How to adjust the brightness of your iPhone screen

How to adjust screen brightness manually

To adjust the brightness of your iPhone screen manually, you can do so in one of two ways.

Method 1:

Step 1: Open the control center by swiping up from the bottom on your device’s home screen.

Step 2: Tap on the screen brightness icon, which looks like a sun.

Step 3: From here, you can adjust the slider to your desired brightness. Drag up to increase brightness and drag down to decrease brightness.

Method 2:

Step 1: Open settings on your device.

Step 2: Tap on Display & Brightness.

Step 3: Next, you will see a slider showing you the current brightness level of your screen.

Step 4: Drag the slider to the right to increase brightness or to the left to decrease brightness, depending on your preference.

With either of these two methods, you have successfully adjusted the brightness of your iPhone screen!

How to adjust screen brightness automatically

iPhones running iOS 10 or later feature an automatic screen brightness adjustment, which allows your device to automatically increase or decrease the brightness to suit the viewing environment, providing a better user experience while also helping to conserve battery life on your phone.

To enable the auto-brightness feature on iPhones running iOS 10 or later, follow these steps:

Step 1: From the home screen, go to the Settings app.

Step 2: Next, tap on Accessibility, followed by Display & Text Size.

Step 3: Here, toggle on the Auto-Brightness option.

By doing this, your iPhone will automatically adjust the brightness of its screen based on the surrounding light conditions, providing you with suitable visibility and efficient battery consumption.

How to keep an iPhone screen always on

Follow these steps to keep your iPhone’s screen from turning off automatically:

Step 1: Open the Settings app on your device.

Step 2: Tap on Display & Brightness.

Step 3: Here, you will see an option called Auto-Lock.

Step 4: Tap on this option, then select Never or another preferred time option.

By doing this, your iPhone’s screen will remain on and will not turn off automatically after a certain period of time.

Frequently asked questions

What is the best brightness level for a phone screen?

You should keep your phone’s screen brightness at an optimal level to ensure battery conservation and protect your eye health. Typically, it is recommended to keep your brightness under 50% to save battery, as higher brightness levels consume more battery power.

However, the most important thing is to adjust the brightness of your iPhone screen to suit your usage environment and eye comfort. To avoid negative effects like eye strain, dryness from excessive brightness, or eye soreness and blurred vision from brightness that is too low, try to adjust your screen brightness to a level that is easy on your eyes without causing strain. Often, a brightness of around 70-80% may be suitable for many users under normal lighting conditions. However, you can readjust based on your personal preference.

Should I enable Dark Mode?

This may depend on your personal preferences and usage needs

Frequently asked questions

Yes. iPhones running iOS 10 or later have an automatic screen brightness adjustment feature. To enable this, go to Settings > Accessibility > Display & Text Size and toggle on the Auto-Brightness option. This allows your iPhone to automatically adjust screen brightness based on your viewing environment, enhancing your experience while conserving battery life.

It is recommended to keep your phone’s screen brightness at an optimal level, usually below 50%, to conserve battery life. However, the ideal brightness level depends on your usage environment and eye comfort. Adjust the brightness to a level that is easy on your eyes without causing strain. A brightness setting of around 70-80% may be suitable for many users under normal lighting conditions, but you can always readjust based on your preference.

To keep your iPhone screen always on, go to Settings > Display & Brightness and select the Auto-Lock option. From there, choose Never or another preferred time option. This will prevent your iPhone screen from automatically turning off after a certain period.

The decision to enable Dark Mode depends on your personal preferences and usage needs. Dark Mode can provide a more comfortable viewing experience in low-light environments and may also help reduce battery consumption on iPhones with OLED displays.
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